Fitness trackers have never been more popular than they are now. There are a wide variety of them on the market and the apps available are endless. Fitness trackers are like marmite you either love them or hate them, get on with them or not. If you are on the fence about getting one, here are the health and wellbeing benefits of owning one.
A fitness tracker can help you to define your fitness goals to keep you inspired and motivated whilst at the gym. Whether your goal is to help you lose weight or to increase your activity level, setting goals helps you to stay focused and on track.
One of the main elements of fitness trackers is step counting and a daily steps goal is calculated from a couple of factors. Nothing will motivate you more to exercise than competing with yourself to reach your goal or with friends if you use certain apps. It is very satisfying when you reach your daily quota of steps and even surpass it.
One of the great things about fitness trackers is that they allow you to track your progress, especially when you are starting a new routine. It gives you the opportunity to adapt your workout to meet your goals and know how well (or not) you are doing. You are in constant control of your fitness plan and can see real life data of the results.
Tracks Your Sleep
The quality of your sleep can have a significant impact on your every day life, it can improve your memory, help you to focus, reduce stress, fight off depression and extend your life. Your fitness tracker can remind you to wind down for bed and help establish a routine, track your movements whilst you are sleeping and change your habits when necessary.
Heart Rate Monitor
Using a device that monitors your heart rate can help you to train more effectively and should you have any health problems to not overdo it. It will also be able to track your fitness progress over time and give you an indication if you need to increase your exercise difficulty level to ensure your heart is working harder. Monitoring your heart rate lets you know if your workouts have been beneficial or if you took it too easy. A fitness tracker makes you more mindful of your decisions and helps you check in with your heart.
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