Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise helps improve all aspects of your life including productivity, minimising the risk of illness, and building better relationships with your colleagues…. Continue Reading →
Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. Stress… Continue Reading →
Feeling exhausted? Checkout tips to maintain healthy work-life balance. We often spend a lot of time pursuing a healthy work-life balance, however, sometimes it can seem like an impossible goal. Being always on the job does not help you achieve… Continue Reading →
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we have created an office-based economy. Sitting has been dubbed the ‘new smoking’ as a multitude of serious health risks. It may be connected to ‘prolonged’… Continue Reading →
Health and wellness have never been more important or as relevant than they are now. Wellness is associated with actively becoming aware of and making choices towards a healthier life. Taking care of your body and mind can help boost… Continue Reading →
Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. Research by the Myers-Brigg Company also found that those who are always… Continue Reading →
Everyone has bad work habits, which develop over time at work when you get comfortable in your environment. It can sometimes happen without you even realising it. An extra 10 minutes on your lunch break here and there, leaving that… Continue Reading →
More than one in four employees feel exhausted on a daily basis lack of healthy sleep, and 42% of UK workers have lost sleep as a result of workplace stress. Sleep is vital to reducing our risk of health conditions… Continue Reading →
Preparing healthy office lunch can become a bit of a chore, especially when you have to get up at silly o’clock in the morning or spend an hour or so trying to think of something to take to work. Most… Continue Reading →
We all have days when we wake up and think ‘today is the day’. With the best of interests in the world, we plunge ourselves full steam ahead into a fitness regime, which we keep for 3-to-4 days. Then we… Continue Reading →
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