Sugar is a contributing factor to the obesity crisis. It is everywhere and can be very hard to distinguish what foods it is in. Simply because, sugar has various names and can be tricky to spot on food labels. It… Continue Reading →
The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. It’s no shock when most of us love nothing more than a hot and comforting cuppa. From needing a push to get out of bed… Continue Reading →
When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →
The summer holidays can become a little bit hectic when the kids are off and you have lots going. From holidays to normal day-to-day life, healthy habits can often fall to the back of your priority list and understandably so…. Continue Reading →
The effects of alcohol on the body can be very dangerous. Therefore, you should think about how much you drink, and the potential damage it is causing to your body. Alcohol is a powerful chemical! Thirty seconds after your first sip,… Continue Reading →
Most of us rely on a cup of coffee to get us going in the morning or to boost our energy levels throughout the day. The UK consumes a shocking 95 million cups of coffee a day! But caffeine does… Continue Reading →
The heart is one of the most vital organs keeping us alive. Therefore, we need to take care of it. More than 7 million people are living with heart and circulatory diseases in the UK. Furthermore, a shocking 28% of… Continue Reading →
The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The health benefits of tennis include reducing… Continue Reading →
When you have a hectic work schedule or busy social calendar, making exercise a priority often falls to the bottom of the list. We make excuses about time, or promise to go another week, but it never happens. It’s time… Continue Reading →
Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise improves all aspects of your life including productivity, reducing illnesses, and building better relationships with colleagues. Here are the few benefits of… Continue Reading →
© 2019 MyFitnessChat