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Category: Nutrition

Four diet resolutions for the New Year
Four diet resolutions for the New Year

Four diet resolutions for the New Year

New Year’s resolutions can be a great way to set goals and make positive changes […]

MyFitnessChat on 09/01/2023 Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
5 of our top tips to staying fit over the Christmas period
5 of our top tips to staying fit over the Christmas period

5 of our top tips to staying fit over the Christmas period

Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]

MyFitnessChat on Nov 29, 2022
Foods to boost your brain power
Foods to boost your brain power

Foods to boost your brain power

It’s well-known that our diet can impact our physical health. But what about our brains? […]

MyFitnessChat on Oct 4, 2022
5 hydrating foods to help you beat the summer heat
5 hydrating foods to help you beat the summer heat

5 hydrating foods to help you beat the summer heat

Over the summer months, it’s important to replenish our liquids more than usual to avoid […]

MyFitnessChat on Aug 9, 2022
Stress relief: How diet can help
Stress relief: How diet can help

Stress relief: How diet can help

  Eating a balanced and healthy diet is key to helping our bodies manage and […]

MyFitnessChat on Apr 12, 2022
Fill your body with heart-healthy foods
Fill your body with heart-healthy foods

Fill your body with heart-healthy foods

February is National Heart Health Month, and during this time, awareness of a variety of […]

MyFitnessChat on Jan 31, 2022

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Recent Posts

  • Five hobbies to help improve your wellbeing in 2023
  • Top tips to help you achieve your New Year fitness goals
  • Four diet resolutions for the New Year
  • Combating Seasonal Affective Disorder with exercise
  • Cost-effective ways to improve your well-being
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