Category

Nutrition

What happens to your body when you eat too much sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised to have 90g of sugar a day (not including any natural sugars that are found in fruit and veg etc…), and men 120g per day…. Continue Reading →

Creating healthy snacking choices in the workplace

Snacking can’t be helped when we sit at our desks for over eight hours a day. However, eventually those snacks add up, and all of a sudden, the weight can start to pile on. Creating healthy snacking choices in the… Continue Reading →

How to reduce your salt intake

The Department of Health estimates that if we could reduce our average salt intake from 8g per day to 6g per day, we could prevent more than 8,000 premature deaths from heart attacks and stroke. High consumption of salt is… Continue Reading →

Make a change and try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not take a break this month and participate in Dry January? Dry January is the UK’s one-month booze-free challenge where you can save money and feel… Continue Reading →

Change your unhealthy habits this New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did you know that a shocking one in four adults are affected by obesity? Or that one in six young people eat fast food twice a… Continue Reading →

Creating a healthier future for the corporates of tomorrow

Diabetes UK revealed that there are nearly 7,000 children and young adults under 25 with type 2 diabetes in England and Wales. Shockingly, this is about 10 times the number reported before. The startling figures combines the numbers of children seen… Continue Reading →

Maintaining healthy habits over the festive period

The Christmas and New Year holidays are almost here! So make sure to keep up your healthy habits! This is a time to relax, spend time with the family and visit relatives. But it can also become a very stressful… Continue Reading →

Building a healthy immune system in Winter

Winter can bring with it a wide variety of ailments including cold and flu season. Our immune system can take a hit in winter, which is why it’s essential to take care of it so that it wards off germs,… Continue Reading →

Supplier Spotlight: My Active Discounts

Enjoy great savings on health, wellness and active lifestyle products with My Active Discounts. The perfect website for your employees to do some shopping on and save money! They offer discounts on activity trackers, spa breaks, fitness clothing and shoes,… Continue Reading →

Cutting down on sugar in your diet

A shocking 26% of adults are classified as obese, and only 26% of adults consume five or more portions of fruit and vegetables a day. Further to this a horrifying 50% of sugar that children eat comes from sugary snacks… Continue Reading →

© 2019 MyFitnessChat