New Year’s resolutions can be a great way to set goals and make positive changes […]
Category: Nutrition
What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]
What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]
The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]
Heart disease is the leading cause of death for both men and women, according to […]
Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]
It’s well-known that our diet can impact our physical health. But what about our brains? […]
Over the summer months, it’s important to replenish our liquids more than usual to avoid […]
Eating a balanced and healthy diet is key to helping our bodies manage and […]
February is National Heart Health Month, and during this time, awareness of a variety of […]