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Fitness

11 exercises to do at your office desk

Sitting for hours on end at your desk isn’t doing your health any wonders… We spend too much time tied to our desks buried in emails and work. The modern workplace has changed and we pass the majority of time… Continue Reading →

How to fit exercise into your working life

When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →

Get Active With Cardio Tennis At Virgin Active

Are you looking for a workout class that is slightly different? Cardio Tennis is a fun, sociable group fitness class set on a tennis court that challenges players with their speed and agility. Discover a party atmosphere with high-energy moves… Continue Reading →

The health benefits of tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The health benefits of tennis include reducing… Continue Reading →

Make exercise a priority when you work

When you have a hectic work schedule or busy social calendar, making exercise a priority often falls to the bottom of the list. We make excuses about time, or promise to go another week, but it never happens. It’s time… Continue Reading →

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise improves all aspects of your life including productivity, reducing illnesses, and building better relationships with colleagues. Here are the few benefits of… Continue Reading →

How to Boost Your Energy Levels for Work?

Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse on the sofa or bed after a long day? You need to get a spring back in your step and boost energy levels! Move more… Continue Reading →

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. It… Continue Reading →

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we have created an office-based economy. Sitting has been dubbed the ‘new smoking’ as a multitude of serious health risks. It may be connected to ‘prolonged’… Continue Reading →

Join My Gym Discounts Ireland for a healthier workplace

Wellness is very important, relevant and popular in this moment in time. Wellness is when you become actively aware of and making choices towards a healthier life. Taking care of your body and mind can boost your overall sense of… Continue Reading →

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