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Category: Fitness

Involve Yourself At Work For World Health Day!
Involve Yourself At Work For World Health Day!

Involve Yourself At Work For World Health Day!

Here are some ideas to involve yourself for World Health Day in the workplace! To […]

MyFitnessChat on 27/03/2023 Mar 27, 2023
6 ways to help you lead a healthier lifestyle
6 ways to help you lead a healthier lifestyle

6 ways to help you lead a healthier lifestyle

The celebrated day created by The World Health Organization falls every year on April 7th. […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
How can specific exercises benefit you?
How can specific exercises benefit you?

How can specific exercises benefit you?

Live a healthier and happier life now! Do your bit for World Health Day and […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
Can diet help to improve your mental health?
Can diet help to improve your mental health?

Can diet help to improve your mental health?

Can diet help to improve your mental health? Mental health is a significant concern for […]

MyFitnessChat on Mar 22, 2023
The Relationship Between Diet and Exercise
The Relationship Between Diet and Exercise

The Relationship Between Diet and Exercise

Maintaining a healthy lifestyle is a goal that many people strive to achieve, but the […]

MyFitnessChat on Mar 22, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on Mar 20, 2023
High Protein vegetarian foods
High Protein vegetarian foods

High Protein vegetarian foods

As more and more people adopt a vegetarian or vegan lifestyle, concerns arise about meeting […]

MyFitnessChat on Feb 17, 2023
Five hobbies to help improve your wellbeing in 2023
Five hobbies to help improve your wellbeing in 2023

Five hobbies to help improve your wellbeing in 2023

Exercise Exercise can have several benefits for mental and emotional wellbeing. It can help to […]

MyFitnessChat on Jan 9, 2023
Top tips to help you achieve your New Year fitness goals
Top tips to help you achieve your New Year fitness goals

Top tips to help you achieve your New Year fitness goals

We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]

MyFitnessChat on Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022

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Recent Posts

  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
  • Can diet help to improve your mental health?
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