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Category: Wellness at Work

Involve Yourself At Work For World Health Day!
Involve Yourself At Work For World Health Day!

Involve Yourself At Work For World Health Day!

Here are some ideas to involve yourself for World Health Day in the workplace! To […]

MyFitnessChat on 27/03/2023 Mar 27, 2023
Can diet help to improve your mental health?
Can diet help to improve your mental health?

Can diet help to improve your mental health?

Can diet help to improve your mental health? Mental health is a significant concern for […]

MyFitnessChat on Mar 22, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on Mar 20, 2023
Top tips to help you achieve your New Year fitness goals
Top tips to help you achieve your New Year fitness goals

Top tips to help you achieve your New Year fitness goals

We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]

MyFitnessChat on Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
Cost-effective ways to improve your well-being
Cost-effective ways to improve your well-being

Cost-effective ways to improve your well-being

Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]

MyFitnessChat on Dec 12, 2022
stressbook toxic workplace
Are You in a Toxic Workplace?

Are You in a Toxic Workplace?

The toxic workplace has been one of the most talked about topics in recent months. […]

MyFitnessChat on 27/08/2020 Aug 27, 2020
The Four Fundamental Pillars of Employee Wellbeing
The Four Fundamental Pillars of Employee Wellbeing

The Four Fundamental Pillars of Employee Wellbeing

The Employee Wellbeing Research report 2019 confirmed that the concept of employee health and wellbeing […]

MyFitnessChat on Jul 27, 2020
How to Keep a Positive Mindset at Work
How to Keep a Positive Mindset at Work

How to Keep a Positive Mindset at Work

It has been more difficult than ever to maintain a positive mindset at work recently. […]

MyFitnessChat on 22/07/2020 Jul 21, 2020
The Best Workouts to Relieve Stress
The Best Workouts to Relieve Stress

The Best Workouts to Relieve Stress

The high levels of stress which come with work can interfere with your productivity and […]

MyFitnessChat on 16/07/2020 Jul 15, 2020

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Recent Posts

  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
  • Can diet help to improve your mental health?
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