Here are some ideas to involve yourself for World Health Day in the workplace! To […]
Category: Mental Health
The celebrated day created by The World Health Organization falls every year on April 7th. […]
Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]
What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]
Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]
What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]
The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]
Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]
Following on from International Stress Awareness Week, we wanted to talk about how creating the […]
International stress awareness week is taking place from the 7th to the 11th of November. […]