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Category: Mental Health

Involve Yourself At Work For World Health Day!
Involve Yourself At Work For World Health Day!

Involve Yourself At Work For World Health Day!

Here are some ideas to involve yourself for World Health Day in the workplace! To […]

MyFitnessChat on 27/03/2023 Mar 27, 2023
6 ways to help you lead a healthier lifestyle
6 ways to help you lead a healthier lifestyle

6 ways to help you lead a healthier lifestyle

The celebrated day created by The World Health Organization falls every year on April 7th. […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on Mar 20, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
Cost-effective ways to improve your well-being
Cost-effective ways to improve your well-being

Cost-effective ways to improve your well-being

Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Move to manage your stress
Move to manage your stress

Move to manage your stress

International stress awareness week is taking place from the 7th to the 11th of November. […]

MyFitnessChat on 09/11/2022 Nov 9, 2022

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  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
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  • 5 health tips for World Health Day!
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