Exercise is great for your body, but it’s also great for managing something that most […]
Category: Mental Health
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
Blue Monday is the third Monday in January, and is thought to be the most […]
January blues is a term we’re all familiar with, but how does it actually affect […]
January is here and we’ve all heard it before – it’s a time of new […]
What is self-care and why is it important? There is a common misconception that self-care […]
From a young age we are educated on the purpose and importance of exercise on […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]