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Category: Mental Health

Ways to overcome loneliness with exercise
Ways to overcome loneliness with exercise

Ways to overcome loneliness with exercise

Believe it or not, loneliness is one of the most common causes of mental health […]

MyFitnessChat on Apr 28, 2022
Exercise and Stress
Exercise and Stress

Exercise and Stress

Exercise is great for your body, but it’s also great for managing something that most […]

MyFitnessChat on Mar 31, 2022
Mental Health and Exercise from Anytime Fitness
Mental Health and Exercise from Anytime Fitness

Mental Health and Exercise from Anytime Fitness

India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]

MyFitnessChat on 21/02/2022 Feb 21, 2022
Blue Monday – here’s an hour-by-hour guide to help beat it!
Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday is the third Monday in January, and is thought to be the most […]

MyFitnessChat on Dec 22, 2021
8 ways to beat the January Blues with exercise
8 ways to beat the January Blues with exercise

8 ways to beat the January Blues with exercise

January blues is a term we’re all familiar with, but how does it actually affect […]

MyFitnessChat on 22/12/2021 Dec 22, 2021
Struggling with motivation? Look no further – here are some top tips!
Struggling with motivation? Look no further – here are some top tips!

Struggling with motivation? Look no further – here are some top tips!

January is here and we’ve all heard it before – it’s a time of new […]

MyFitnessChat on 22/12/2021 Dec 22, 2021
What is Self-Care & Why is it Important?
What is Self-Care & Why is it Important?

What is Self-Care & Why is it Important?

What is self-care and why is it important? There is a common misconception that self-care […]

MyFitnessChat on Jun 29, 2021
How to reduce anxiety through exercise
How to reduce anxiety through exercise

How to reduce anxiety through exercise

From a young age we are educated on the purpose and importance of exercise on […]

MyFitnessChat on 25/05/2021 May 25, 2021
Mental Health Awareness Week
Mental Health Awareness Week

Mental Health Awareness Week

Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]

MyFitnessChat on Apr 21, 2021
Managing Stress and Anxiety During Challenging Times
Managing Stress and Anxiety During Challenging Times

Managing Stress and Anxiety During Challenging Times

We are currently going through a very challenging time. Stress and anxiety levels may be […]

MyFitnessChat on Jan 28, 2021

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