Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]
Category: Mental Health
Why is this important? According to the Money Advice Service, around 1 in […]
Swimming is one of the more cooling ways to exercise, and with the hot weather […]
Gone are the days when you worked a solid 9 to 5 in the office. […]
Believe it or not, loneliness is one of the most common causes of mental health […]
Exercise is great for your body, but it’s also great for managing something that most […]
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
Blue Monday is the third Monday in January, and is thought to be the most […]
January blues is a term we’re all familiar with, but how does it actually affect […]
January is here and we’ve all heard it before – it’s a time of new […]