With the cold weather being here, it seems like everyone is coughing, sneezing and constantly […]
Author: MyFitnessChat
Blue Monday is the third Monday in January, and is thought to be the most […]
January blues is a term we’re all familiar with, but how does it actually affect […]
January is here and we’ve all heard it before – it’s a time of new […]
What is self-care and why is it important? There is a common misconception that self-care […]
Bloating happens for many reasons; eating too fast, eating the wrong foods, overeating, swallowing too […]
From a young age we are educated on the purpose and importance of exercise on […]
The Midafternoon slump. We’ve all been there. In a large part, it’s physiological. The human […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
The unparalleled value of good health is celebrated on World Health Day on April 7th. […]