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4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be very hard to distinguish what foods it is in. Simply because, sugar has various names and can be tricky to spot on food labels. It… Continue Reading →

11 exercises to do at your office desk

Sitting for hours on end at your desk isn’t doing your health any wonders… We spend too much time tied to our desks buried in emails and work. The modern workplace has changed and we pass the majority of time… Continue Reading →

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. It’s no shock when most of us love nothing more than a hot and comforting cuppa. From needing a push to get out of bed… Continue Reading →

How to fit exercise into your working life

When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →

How to make your health a priority this summer

The summer holidays can become a little bit hectic when the kids are off and you have lots going. From holidays to normal day-to-day life, healthy habits can often fall to the back of your priority list and understandably so…. Continue Reading →

5 Ways Alcohol Affects Our body

The effects of alcohol on the body can be very dangerous. Therefore, you should think about how much you drink, and the potential damage it is causing to your body. Alcohol is a powerful chemical! Thirty seconds after your first sip,… Continue Reading →

How too much caffeine at work can affect your body

Most of us rely on a cup of coffee to get us going in the morning or to boost our energy levels throughout the day. The UK consumes a shocking 95 million cups of coffee a day! But caffeine does… Continue Reading →

The best exercises for your heart

The heart is one of the most vital organs keeping us alive. Therefore, we need to take care of it. More than 7 million people are living with heart and circulatory diseases in the UK. Furthermore, a shocking 28% of… Continue Reading →

Get Active With Cardio Tennis At Virgin Active

Are you looking for a workout class that is slightly different? Cardio Tennis is a fun, sociable group fitness class set on a tennis court that challenges players with their speed and agility. Discover a party atmosphere with high-energy moves… Continue Reading →

How to Boost the Wellbeing of your Employees

Maintaining positive physical and mental health is essential for employee wellbeing. It can have an impact on motivation, productivity, absenteeism and staff turnover. A workplace culture that nurtures employee wellbeing is important to maximise the effects across your entire employee… Continue Reading →

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