Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Category: Wellness

Top tips to help you achieve your New Year fitness goals
Top tips to help you achieve your New Year fitness goals

Top tips to help you achieve your New Year fitness goals

We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]

MyFitnessChat on Jan 9, 2023
Four diet resolutions for the New Year
Four diet resolutions for the New Year

Four diet resolutions for the New Year

New Year’s resolutions can be a great way to set goals and make positive changes […]

MyFitnessChat on 09/01/2023 Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
Cost-effective ways to improve your well-being
Cost-effective ways to improve your well-being

Cost-effective ways to improve your well-being

Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022

Posts navigation

Page 1 Page 2 Page 3 … Page 17 NextNext

Footer Widget Area

Recent Posts

  • Five hobbies to help improve your wellbeing in 2023
  • Top tips to help you achieve your New Year fitness goals
  • Four diet resolutions for the New Year
  • Combating Seasonal Affective Disorder with exercise
  • Cost-effective ways to improve your well-being
MyFitnessChat © 2023 · All rights reserved