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Category: Wellness

healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022
Dale's calm breathing blog
Dale’s calm breathing blog

Dale’s calm breathing blog

As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]

MyFitnessChat on Oct 11, 2022
Five relaxation techniques to help reduce stress and promote mental wellbeing
Five relaxation techniques to help reduce stress and promote mental wellbeing

Five relaxation techniques to help reduce stress and promote mental wellbeing

Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]

MyFitnessChat on Oct 4, 2022
Financial Wellbeing - Developing a healthy money mindset
Financial Wellbeing – Developing a healthy money mindset

Financial Wellbeing – Developing a healthy money mindset

    Why is this important? According to the Money Advice Service, around 1 in […]

MyFitnessChat on 04/10/2022 Oct 4, 2022
How to fit exercise into your busy routine
How to fit exercise into your busy routine

How to fit exercise into your busy routine

HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]

MyFitnessChat on 27/09/2022 Sep 27, 2022

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