What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]
Category: Wellness
The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]
Heart disease is the leading cause of death for both men and women, according to […]
Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]
Following on from International Stress Awareness Week, we wanted to talk about how creating the […]
With the winter months coming, some of us might worry about being affected by seasonal […]
As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]
Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]
Why is this important? According to the Money Advice Service, around 1 in […]
HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]