Blue Monday is the third Monday in January, and is thought to be the most […]
Category: Wellness
What is self-care and why is it important? There is a common misconception that self-care […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]
Working from home is probably the most enviable of office environments. It gives you a […]
The toxic workplace has been one of the most talked about topics in recent months. […]
The Employee Wellbeing Research report 2019 confirmed that the concept of employee health and wellbeing […]
It has been more difficult than ever to maintain a positive mindset at work recently. […]
The high levels of stress which come with work can interfere with your productivity and […]