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Category: Wellness

How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022
Dale's calm breathing blog
Dale’s calm breathing blog

Dale’s calm breathing blog

As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]

MyFitnessChat on Oct 11, 2022
Five relaxation techniques to help reduce stress and promote mental wellbeing
Five relaxation techniques to help reduce stress and promote mental wellbeing

Five relaxation techniques to help reduce stress and promote mental wellbeing

Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]

MyFitnessChat on Oct 4, 2022
Financial Wellbeing - Developing a healthy money mindset
Financial Wellbeing – Developing a healthy money mindset

Financial Wellbeing – Developing a healthy money mindset

    Why is this important? According to the Money Advice Service, around 1 in […]

MyFitnessChat on 04/10/2022 Oct 4, 2022
How to fit exercise into your busy routine
How to fit exercise into your busy routine

How to fit exercise into your busy routine

HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]

MyFitnessChat on 27/09/2022 Sep 27, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
Benefits of relaxing outdoors
Benefits of relaxing outdoors

Benefits of relaxing outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Making friends through exercise
Making friends through exercise

Making friends through exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. […]

MyFitnessChat on 31/05/2022 May 31, 2022

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