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Category: Wellness

Managing Stress and Anxiety During Challenging Times
Managing Stress and Anxiety During Challenging Times

Managing Stress and Anxiety During Challenging Times

We are currently going through a very challenging time. Stress and anxiety levels may be […]

MyFitnessChat on Jan 28, 2021
National Sickie Day-Whats the Real Reason You're Calling in Sick?
National Sickie Day-Whats the Real Reason You’re Calling in Sick?

National Sickie Day-Whats the Real Reason You’re Calling in Sick?

Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]

MyFitnessChat on Jan 18, 2021
Keeping fit whilst working from home
Keeping fit whilst working from home

Keeping fit whilst working from home

Working from home is probably the most enviable of office environments. It gives you a […]

MyFitnessChat on 15/12/2020 Dec 15, 2020
stressbook toxic workplace
Are You in a Toxic Workplace?

Are You in a Toxic Workplace?

The toxic workplace has been one of the most talked about topics in recent months. […]

MyFitnessChat on 27/08/2020 Aug 27, 2020
The Four Fundamental Pillars of Employee Wellbeing
The Four Fundamental Pillars of Employee Wellbeing

The Four Fundamental Pillars of Employee Wellbeing

The Employee Wellbeing Research report 2019 confirmed that the concept of employee health and wellbeing […]

MyFitnessChat on Jul 27, 2020
How to Keep a Positive Mindset at Work
How to Keep a Positive Mindset at Work

How to Keep a Positive Mindset at Work

It has been more difficult than ever to maintain a positive mindset at work recently. […]

MyFitnessChat on 22/07/2020 Jul 21, 2020
The Best Workouts to Relieve Stress
The Best Workouts to Relieve Stress

The Best Workouts to Relieve Stress

The high levels of stress which come with work can interfere with your productivity and […]

MyFitnessChat on 16/07/2020 Jul 15, 2020
Summer 2020: Time for the Covid Staycation
Summer 2020: Time for the Covid Staycation

Summer 2020: Time for the Covid Staycation

Even if multiple countries in Europe have now given Brits the go-ahead for travel, that […]

MyFitnessChat on Jul 7, 2020
How to Maintain a Healthy Diet at Work
How to Maintain a Healthy Diet at Work

How to Maintain a Healthy Diet at Work

When busy at work, a healthy diet can become a bit of an afterthought. But […]

MyFitnessChat on 30/06/2020 Jun 30, 2020
How Health Assessments Can Help Employers to Support Older Employees
How Health Assessments Can Help Employers to Support Older Employees

How Health Assessments Can Help Employers to Support Older Employees

Injuries and illness happen; it’s simply a fact of life. Knowing your physical health inside […]

MyFitnessChat on 23/06/2020 Jun 23, 2020

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