Exercise is a form of stress on our bodies. But can physical stress actually relieve […]
Category: Wellness
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
National Workout and Wellbeing Week Most of us already know that we should be making […]
When you’re in the zone and loving your workouts, it can be tempting to skip […]
February is National Heart Health Month, and during this time, awareness of a variety of […]
With the cold weather being here, it seems like everyone is coughing, sneezing and constantly […]
Blue Monday is the third Monday in January, and is thought to be the most […]
What is self-care and why is it important? There is a common misconception that self-care […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]