What is self-care and why is it important? There is a common misconception that self-care […]
Category: Mental Health
From a young age we are educated on the purpose and importance of exercise on […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]
The toxic workplace has been one of the most talked about topics in recent months. […]
It has been more difficult than ever to maintain a positive mindset at work recently. […]
The high levels of stress which come with work can interfere with your productivity and […]
Even if multiple countries in Europe have now given Brits the go-ahead for travel, that […]
Employees who start early, stay late, don’t take breaks and work on the weekends can […]