Blue Monday is the third Monday in January, and is thought to be the most […]
Category: Mental Health
January blues is a term we’re all familiar with, but how does it actually affect […]
January is here and we’ve all heard it before – it’s a time of new […]
What is self-care and why is it important? There is a common misconception that self-care […]
From a young age we are educated on the purpose and importance of exercise on […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]
The toxic workplace has been one of the most talked about topics in recent months. […]
It has been more difficult than ever to maintain a positive mindset at work recently. […]