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Category: Wellness at Work

How to Avoid Burning out at Work
How to Avoid Burning out at Work

How to Avoid Burning out at Work

Employees who start early, stay late, don’t take breaks and work on the weekends can […]

MyFitnessChat on 11/06/2020 Jun 11, 2020
Could Coronavirus End the Benefit Roadshow?
Could Coronavirus End the Benefit Roadshow?

Could Coronavirus End the Benefit Roadshow?

A thought piece by James Shillaker, Founding MD of Incorpore Limited One positive for the […]

MyFitnessChat on Jun 8, 2020
The Dangers of Selling '360-Degree Wellness'
The Dangers of Selling ‘360-Degree Wellness’

The Dangers of Selling ‘360-Degree Wellness’

A thought piece by James Shillaker, Founding MD of Incorpore Limited – I have an objection to […]

MyFitnessChat on Jun 3, 2020
Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Get Your Workforce Ready for Time to Talk Day
Get Your Workforce Ready for Time to Talk Day

Get Your Workforce Ready for Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. 1/4 […]

MyFitnessChat on 06/02/2020 Feb 5, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
best spotify playlists for work
The Best Spotify Playlists to Increase Productivity

The Best Spotify Playlists to Increase Productivity

According to a 2016 report by the LSE, sound has an important effect on our […]

MyFitnessChat on 22/11/2019 Nov 1, 2019
women fitness tips
8 Easy Fitness Tips For Working a 9-5 Job

8 Easy Fitness Tips For Working a 9-5 Job

Sometimes when you’re working 9-5, going to the gym just doesn’t feel enough. We’re sure […]

MyFitnessChat on 20/03/2020 Oct 30, 2019
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019

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