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Category: Wellness at Work

Healthy Eating in the Workplace
Healthy Eating in the Workplace

Healthy Eating in the Workplace

Poor diet is a factor in one in five deaths around the world. [1] Diet is […]

MyFitnessChat on 14/10/2019 Oct 17, 2018
Physical Inactivity in the Workplace
Physical Inactivity in the Workplace

Physical Inactivity in the Workplace

Around 20 million adults in the UK are physically inactive. Furthermore, globally 1 in 4 adults […]

MyFitnessChat on 14/10/2019 Oct 5, 2018
Why the Never Switching off Culture Is Damaging Your Workforce’s Health
Why the Never Switching off Culture Is Damaging Your Workforce’s Health

Why the Never Switching off Culture Is Damaging Your Workforce’s Health

Shocking research found that commuters are so regularly using travel time for work emails that […]

MyFitnessChat on 22/10/2019 Sep 3, 2018
Mental Health in the Workplace
Mental Health in the Workplace

Mental Health in the Workplace

Mental health has become a prominent issue to tackle within the workplace. However, many are […]

MyFitnessChat on 14/10/2019 Aug 30, 2018
Why Workplace Wellness Matters
Why Workplace Wellness Matters

Why Workplace Wellness Matters

Workplace wellness has become a buzzword in the past couple of months or so. Especially, […]

MyFitnessChat on 22/10/2019 Aug 22, 2018
Why Every Company Should Have a Mental Health First Aider
Why Every Company Should Have a Mental Health First Aider

Why Every Company Should Have a Mental Health First Aider

Every company has a physical first aider but what about mental health first aid? Mental […]

MyFitnessChat on 14/10/2019 Jul 19, 2018
Recognising Employee Emotional Wellness
Recognising Employee Emotional Wellness

Recognising Employee Emotional Wellness

Employee emotional wellness plays a significant part in a happy workplace. Therefore, it’s important to […]

MyFitnessChat on 14/10/2019 Jul 16, 2018
Presenteeism in the Workplace
Presenteeism in the Workplace

Presenteeism in the Workplace

Presenteeism is an ongoing issue affecting most businesses. This is where employees will come into […]

MyFitnessChat on 14/10/2019 Jul 12, 2018
Improving Workplace Productivity in the Summer
Improving Workplace Productivity in the Summer

Improving Workplace Productivity in the Summer

The warm weather has finally arrived in the UK! Therefore, the last thing people want […]

MyFitnessChat on 14/10/2019 Jul 2, 2018
How Working Long Hours Can Be Damaging to Your Workplace
How Working Long Hours Can Be Damaging to Your Workplace

How Working Long Hours Can Be Damaging to Your Workplace

British employees work an average of 469 unpaid hours a year! Working long hours can damage […]

MyFitnessChat on 22/10/2019 Jun 15, 2018

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