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Category: Wellness at Work

Keeping a Check on Your Mental Wellbeing at Work
Keeping a Check on Your Mental Wellbeing at Work

Keeping a Check on Your Mental Wellbeing at Work

Mental wellbeing at work is just as important as physical wellbeing, and the two tend […]

MyFitnessChat on 14/10/2019 Mar 12, 2019
Three Ways to Get People Talking About Mental Health in the Workplace
Three Ways to Get People Talking About Mental Health in the Workplace

Three Ways to Get People Talking About Mental Health in the Workplace

Shocking research by GRiD highlighted that less than a fifth of companies are taking steps […]

MyFitnessChat on 14/10/2019 Feb 26, 2019
Supporting the Wellness of Your Employees
Supporting the Wellness of Your Employees

Supporting the Wellness of Your Employees

40% of workplaces still do not offer any mental health support for staff. Furthermore, less […]

MyFitnessChat on 14/10/2019 Feb 6, 2019
How to Make Employee Wellness a Priority
How to Make Employee Wellness a Priority

How to Make Employee Wellness a Priority

Investing in the wellness of staff is vital to a productive, satisfied and happy workplace. […]

MyFitnessChat on 14/10/2019 Jan 24, 2019
The Importance of Creating a Positive Company Culture
The Importance of Creating a Positive Company Culture

The Importance of Creating a Positive Company Culture

Office workers in the UK are suffering from vocation frustration. With 97% feeling frustrated in […]

MyFitnessChat on 14/10/2019 Dec 4, 2018
Healthy Eating in the Workplace
Healthy Eating in the Workplace

Healthy Eating in the Workplace

Poor diet is a factor in one in five deaths around the world. [1] Diet is […]

MyFitnessChat on 14/10/2019 Oct 17, 2018
Physical Inactivity in the Workplace
Physical Inactivity in the Workplace

Physical Inactivity in the Workplace

Around 20 million adults in the UK are physically inactive. Furthermore, globally 1 in 4 adults […]

MyFitnessChat on 14/10/2019 Oct 5, 2018
Why the Never Switching off Culture Is Damaging Your Workforce’s Health
Why the Never Switching off Culture Is Damaging Your Workforce’s Health

Why the Never Switching off Culture Is Damaging Your Workforce’s Health

Shocking research found that commuters are so regularly using travel time for work emails that […]

MyFitnessChat on 22/10/2019 Sep 3, 2018
Mental Health in the Workplace
Mental Health in the Workplace

Mental Health in the Workplace

Mental health has become a prominent issue to tackle within the workplace. However, many are […]

MyFitnessChat on 14/10/2019 Aug 30, 2018
Why Workplace Wellness Matters
Why Workplace Wellness Matters

Why Workplace Wellness Matters

Workplace wellness has become a buzzword in the past couple of months or so. Especially, […]

MyFitnessChat on 22/10/2019 Aug 22, 2018

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