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Category: Wellness at Work

Why Every Company Should Have a Mental Health First Aider
Why Every Company Should Have a Mental Health First Aider

Why Every Company Should Have a Mental Health First Aider

Every company has a physical first aider but what about mental health first aid? Mental […]

MyFitnessChat on 14/10/2019 Jul 19, 2018
Recognising Employee Emotional Wellness
Recognising Employee Emotional Wellness

Recognising Employee Emotional Wellness

Employee emotional wellness plays a significant part in a happy workplace. Therefore, it’s important to […]

MyFitnessChat on 14/10/2019 Jul 16, 2018
Presenteeism in the Workplace
Presenteeism in the Workplace

Presenteeism in the Workplace

Presenteeism is an ongoing issue affecting most businesses. This is where employees will come into […]

MyFitnessChat on 14/10/2019 Jul 12, 2018
Improving Workplace Productivity in the Summer
Improving Workplace Productivity in the Summer

Improving Workplace Productivity in the Summer

The warm weather has finally arrived in the UK! Therefore, the last thing people want […]

MyFitnessChat on 14/10/2019 Jul 2, 2018
How Working Long Hours Can Be Damaging to Your Workplace
How Working Long Hours Can Be Damaging to Your Workplace

How Working Long Hours Can Be Damaging to Your Workplace

British employees work an average of 469 unpaid hours a year! Working long hours can damage […]

MyFitnessChat on 22/10/2019 Jun 15, 2018
Tackling Employee Turnover
Tackling Employee Turnover

Tackling Employee Turnover

High employee turnover can be damaging to a business… As a result of losing talent, […]

MyFitnessChat on 14/10/2019 Jun 11, 2018
Why Employers Should Encourage Employees to Take Breaks
Why Employers Should Encourage Employees to Take Breaks

Why Employers Should Encourage Employees to Take Breaks

Only two in five UK employees reported taking a maximum of just half their annual […]

MyFitnessChat on 14/10/2019 Jun 7, 2018
Best Foods to Eat to Keep Calm at Work
Best Foods to Eat to Keep Calm at Work

Best Foods to Eat to Keep Calm at Work

When you are next feeling stressed at work, keep calm and try eating foods throughout […]

MyFitnessChat on 14/10/2019 May 29, 2018
Absenteeism in the Workplace
Absenteeism in the Workplace

Absenteeism in the Workplace

Absenteeism is an employee’s intentional or habitual absence from work. Therefore, it is a complex […]

MyFitnessChat on 14/10/2019 May 25, 2018
The Benefits of a Healthy Workplace for Employers
The Benefits of a Healthy Workplace for Employers

The Benefits of a Healthy Workplace for Employers

Health and wellness has become a priority on the corporate agenda. Companies are now realising […]

MyFitnessChat on 14/10/2019 May 24, 2018

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