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Category: Wellness at Work

The Benefits of a Healthy Workplace for Employers
The Benefits of a Healthy Workplace for Employers

The Benefits of a Healthy Workplace for Employers

Health and wellness has become a priority on the corporate agenda. Companies are now realising […]

MyFitnessChat on 14/10/2019 May 24, 2018
Keeping up Energy Levels Throughout the Day
Keeping up Energy Levels Throughout the Day

Keeping up Energy Levels Throughout the Day

It can be difficult to maintain energy throughout the day and people often reach for […]

MyFitnessChat on 14/10/2019 May 14, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018
Implementing a Wellness Programme in the Workplace
Implementing a Wellness Programme in the Workplace

Implementing a Wellness Programme in the Workplace

A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]

MyFitnessChat on 14/10/2019 Apr 11, 2018
Benefits of Walking to Work
Benefits of Walking to Work

Benefits of Walking to Work

The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]

MyFitnessChat on 14/10/2019 Apr 6, 2018
Boosting Morale in the Workplace
Boosting Morale in the Workplace

Boosting Morale in the Workplace

The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]

MyFitnessChat on 14/10/2019 Apr 3, 2018
Tips to Improve Sleep for a Happier You at Work
Tips to Improve Sleep for a Happier You at Work

Tips to Improve Sleep for a Happier You at Work

Sleep may not come easy to all! Lifestyle factors can be causing your sleep disruption […]

MyFitnessChat on 22/10/2019 Mar 16, 2018
How Employers Can Help Employees to Improve Their Posture at Work
How Employers Can Help Employees to Improve Their Posture at Work

How Employers Can Help Employees to Improve Their Posture at Work

Did you know that 8.9 million working days were lost in 2016/2017 due to work […]

MyFitnessChat on 14/10/2019 Feb 27, 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018

Why Employers Should Encourage Group Fitness Class Outings in 2018

Group fitness classes aren’t just all loud music and people shouting at you. They are […]

MyFitnessChat on 14/10/2019 Feb 9, 2018
How Employers Can Help Employees Embrace a Healthier Lifestyle
How Employers Can Help Employees Embrace a Healthier Lifestyle

How Employers Can Help Employees Embrace a Healthier Lifestyle

Health and wellness has become a popular topic within HR and Employee Benefit Teams in […]

MyFitnessChat on 14/10/2019 Feb 2, 2018

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