When you are next feeling stressed at work, keep calm and try eating foods throughout the day to help you relax. Avoid turning to comfort foods to feel better! There are a wide variety of healthy calming foods out there! Many have stress relieving effects and won’t damage your health.

Asparagus

Containing folic acid, Asparagus is good for fighting stress and anxiety. Its stalks consist of tryptophan which produces amino acids that make serotonin in your brain and serotonin is responsible for healthy emotions.

Avocado

They are rich in stress relieving B vitamins, which are essential for healthy brain cells and nerves. It is also possible that feelings of anxiety originate from B vitamin deficiency. Avocados also consist of calcium and magnesium which help to keep your body calm and help achieve a restful night’s sleep.

Berries

Packed full of antioxidants, berries such as blueberries, cranberries, blackberries, raspberries and strawberries are a fantastic stress reliever as antioxidants protect the brain against oxidative stress which harms the neurotransmitter production.

Milk

Milk is a good relaxation drink, which is rich in antioxidants, vitamins B2 and B12, protein and calcium. The protein in milk lowers blood pressure and potassium can relieve muscle spasms caused by feeling tense. Milk also contains tryptophan that can keep your mood calm.

Turkey 

Enriched with tryptophan, it releases the feel good chemical serotonin that makes you feel calm and sleepy. Turkey is also a great source of iron, zinc, potassium and phosphorus.

Almonds

The perfect snack to calm you down, almonds are rich in B2 and E which boost the immune system when stressful occasions arise. Almonds also contain zinc which helps to balance your mood, iron to fight brain fatigue and healthy fats for a balanced diet.

Read more: Being mindful with unhealthy foods