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Tag: fitness

Top tips to help you achieve your New Year fitness goals
Top tips to help you achieve your New Year fitness goals

Top tips to help you achieve your New Year fitness goals

We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]

MyFitnessChat on Jan 9, 2023
Four diet resolutions for the New Year
Four diet resolutions for the New Year

Four diet resolutions for the New Year

New Year’s resolutions can be a great way to set goals and make positive changes […]

MyFitnessChat on 09/01/2023 Jan 9, 2023
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
5 of our top tips to staying fit over the Christmas period
5 of our top tips to staying fit over the Christmas period

5 of our top tips to staying fit over the Christmas period

Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]

MyFitnessChat on Nov 29, 2022
Move to manage your stress
Move to manage your stress

Move to manage your stress

International stress awareness week is taking place from the 7th to the 11th of November. […]

MyFitnessChat on 09/11/2022 Nov 9, 2022
Top tips on fitting exercise into your routine
Top tips on fitting exercise into your routine

Top tips on fitting exercise into your routine

Carving out time to hit the gym, go for a swim or attend an exercise […]

MyFitnessChat on Sep 5, 2022
Gym v Home Workouts: Our Pros and Cons
Gym v Home Workouts: Our Pros and Cons

Gym v Home Workouts: Our Pros and Cons

The COVID-19 pandemic saw a huge rise in home workouts as people swapped the gym […]

MyFitnessChat on Aug 30, 2022
6 ways swimming helps better your mental wellbeing
6 ways swimming helps better your mental wellbeing

6 ways swimming helps better your mental wellbeing

Swimming is one of the more cooling ways to exercise, and with the hot weather […]

MyFitnessChat on 19/07/2022 Jul 19, 2022

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