We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]
Tag: fitness
New Year’s resolutions can be a great way to set goals and make positive changes […]
The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]
The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]
Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]
Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]
International stress awareness week is taking place from the 7th to the 11th of November. […]
Carving out time to hit the gym, go for a swim or attend an exercise […]
The COVID-19 pandemic saw a huge rise in home workouts as people swapped the gym […]
Swimming is one of the more cooling ways to exercise, and with the hot weather […]