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Tag: fitness

Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
5 of our top tips to staying fit over the Christmas period
5 of our top tips to staying fit over the Christmas period

5 of our top tips to staying fit over the Christmas period

Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]

MyFitnessChat on Nov 29, 2022
Move to manage your stress
Move to manage your stress

Move to manage your stress

International stress awareness week is taking place from the 7th to the 11th of November. […]

MyFitnessChat on 09/11/2022 Nov 9, 2022
Top tips on fitting exercise into your routine
Top tips on fitting exercise into your routine

Top tips on fitting exercise into your routine

Carving out time to hit the gym, go for a swim or attend an exercise […]

MyFitnessChat on Sep 5, 2022
Gym v Home Workouts: Our Pros and Cons
Gym v Home Workouts: Our Pros and Cons

Gym v Home Workouts: Our Pros and Cons

The COVID-19 pandemic saw a huge rise in home workouts as people swapped the gym […]

MyFitnessChat on Aug 30, 2022
6 ways swimming helps better your mental wellbeing
6 ways swimming helps better your mental wellbeing

6 ways swimming helps better your mental wellbeing

Swimming is one of the more cooling ways to exercise, and with the hot weather […]

MyFitnessChat on 19/07/2022 Jul 19, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
Benefits of relaxing outdoors
Benefits of relaxing outdoors

Benefits of relaxing outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Making friends through exercise
Making friends through exercise

Making friends through exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. […]

MyFitnessChat on 31/05/2022 May 31, 2022

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