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Top tips to help you achieve your New Year fitness goals
Top tips to help you achieve your New Year fitness goals

Top tips to help you achieve your New Year fitness goals

We’ve all heard the phrase ‘new year, new you’. And the unfortunate reality of it […]

MyFitnessChat on Jan 9, 2023
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022

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