Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Category: Fitness

Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Getting Started at the Gym: First Steps to Fitness
Getting Started at the Gym: First Steps to Fitness

Getting Started at the Gym: First Steps to Fitness

If you’re thinking about going to the gym for the first time, congratulations! From improving […]

MyFitnessChat on Feb 3, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
7 Top Christmas Gifts for Gym Lovers at Affordable Cost
7 Top Christmas Gifts for Gym Lovers at Affordable Cost

7 Top Christmas Gifts for Gym Lovers at Affordable Cost

It’s the most wonderful time of the year! But it’s also a time when many […]

MyFitnessChat on 08/01/2020 Dec 13, 2019
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
women fitness tips
8 Easy Fitness Tips For Working a 9-5 Job

8 Easy Fitness Tips For Working a 9-5 Job

Sometimes when you’re working 9-5, going to the gym just doesn’t feel enough. We’re sure […]

MyFitnessChat on 20/03/2020 Oct 30, 2019
Stress relief exercises
4 Stress-Busting Forms of Exercise

4 Stress-Busting Forms of Exercise

Exercise is a form of stress on our bodies. But can physical stress actually relieve […]

MyFitnessChat on 13/11/2019 Oct 15, 2019
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019

Posts navigation

Previous Previous Page 1 Page 2 Page 3 Page 4 … Page 8 NextNext

Footer Widget Area

Recent Posts

  • World Health Day – Top Tips on Protecting Your Health
  • Foods that Fight Stress
  • Post-Workout Nutrition: What Should I Be Eating?
  • Managing Stress and Anxiety During Challenging Times
  • National Sickie Day-Whats the Real Reason You’re Calling in Sick?
MyFitnessChat © 2021 · All rights reserved