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Category: Fitness

How to Fit Exercise into Your Working Life
How to Fit Exercise into Your Working Life

How to Fit Exercise into Your Working Life

When you decide to become healthier, it can be difficult to fit exercise into your […]

MyFitnessChat on 14/10/2019 Jul 31, 2019
Get Active With Cardio Tennis At Virgin Active
Get Active With Cardio Tennis At Virgin Active

Get Active With Cardio Tennis At Virgin Active

Are you looking for a workout class that is slightly different? Cardio Tennis is a […]

MyFitnessChat on 23/07/2019 Jul 2, 2019
The Health Benefits of Tennis
The Health Benefits of Tennis

The Health Benefits of Tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. […]

MyFitnessChat on 19/09/2019 Jul 1, 2019
Make Exercise a Priority When You Work
Make Exercise a Priority When You Work

Make Exercise a Priority When You Work

When you have a hectic work schedule or busy social calendar, making exercise a priority […]

MyFitnessChat on 19/09/2019 Jun 28, 2019
Benefits of exercise at work
The Benefits of Exercise for You at Work

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for […]

MyFitnessChat on 05/07/2019 Jun 25, 2019
how to reduce stress levels
8 Proven Ways to Reduce Stress Levels

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of […]

MyFitnessChat on 01/07/2019 Jun 17, 2019
Prolonged Sitting Dangerous for health
The Danger of Prolonged Sitting in an Office

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]

MyFitnessChat on 05/07/2019 Jun 11, 2019
Join My Gym Discounts Ireland for a healthier workplace
Join My Gym Discounts Ireland for a healthier workplace

Join My Gym Discounts Ireland for a healthier workplace

Wellness is very important, relevant and popular in this moment in time. Wellness is when […]

MyFitnessChat on 16/07/2019 May 21, 2019
Activities to Add into Your Working Day
Activities to Add into Your Working Day

Activities to Add into Your Working Day

It is hard to fit exercise, or any form of activity into your working day… […]

MyFitnessChat on 16/07/2019 Mar 19, 2019
What Yoga Can Do for You
What Yoga Can Do for You

What Yoga Can Do for You

Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. […]

MyFitnessChat on 19/09/2019 Feb 19, 2019

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