Are you looking for a workout class that is slightly different? Cardio Tennis is a […]
Category: Fitness
The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. […]
When you have a hectic work schedule or busy social calendar, making exercise a priority […]
Regular physical activity is not only beneficial for your health, but can be great for […]
Is work or your home life stressing you out? In the past year, 74% of […]
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]
Wellness is very important, relevant and popular in this moment in time. Wellness is when […]
It is hard to fit exercise, or any form of activity into your working day… […]
Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. […]
Challenge your staff, boost morale and have some fun in the mud with Tough Mudder. […]