Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]
Category: Fitness
If you exercise on a regular basis and have set yourself a fitness goal. Then […]
Having been unhappy with our presence on social media for some time, we have decided […]
Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]
Getting children interested in exercise can be difficult and establishing healthy habits in early life […]
Get Britain Standing in association with Active Working are asking the nation to unite against […]
Struggling to workout or motivate yourself to go to the gym? Therefore, if you really […]
The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]
Today marks the start of spring and hopefully what will be better weather! It will be […]
H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]