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Category: Fitness

6 ways swimming helps better your mental wellbeing
6 ways swimming helps better your mental wellbeing

6 ways swimming helps better your mental wellbeing

Swimming is one of the more cooling ways to exercise, and with the hot weather […]

MyFitnessChat on 19/07/2022 Jul 19, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
Benefits of relaxing outdoors
Benefits of relaxing outdoors

Benefits of relaxing outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Making friends through exercise
Making friends through exercise

Making friends through exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. […]

MyFitnessChat on 31/05/2022 May 31, 2022
10 ways to stay fit at work (hybrid working edition)
10 ways to stay fit at work (hybrid working edition)

10 ways to stay fit at work (hybrid working edition)

Gone are the days when you worked a solid 9 to 5 in the office. […]

MyFitnessChat on Apr 28, 2022
Ways to overcome loneliness with exercise
Ways to overcome loneliness with exercise

Ways to overcome loneliness with exercise

Believe it or not, loneliness is one of the most common causes of mental health […]

MyFitnessChat on Apr 28, 2022
Exercise and Stress
Exercise and Stress

Exercise and Stress

Exercise is great for your body, but it’s also great for managing something that most […]

MyFitnessChat on Mar 31, 2022
Stress relief exercises
4 Stress-Busting Forms of Exercise

4 Stress-Busting Forms of Exercise

Exercise is a form of stress on our bodies. But can physical stress actually relieve […]

MyFitnessChat on 31/03/2022 Mar 15, 2022
Mental Health and Exercise from Anytime Fitness
Mental Health and Exercise from Anytime Fitness

Mental Health and Exercise from Anytime Fitness

India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]

MyFitnessChat on 21/02/2022 Feb 21, 2022

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