H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]
Category: Fitness
We all want to be that little bit healthier. However, making those lifestyle changes can […]
Fitness trackers have never been more popular than they are now. There are a wide variety […]
Did you know that 8.9 million working days were lost in 2016/2017 due to work […]
Wearable technology can be a useful tool for employers to promote a healthier lifestyle with […]
Work can be quite stressful and high levels of stress can interfere with your productivity […]
Your heart is the most important organ in your body! It pumps blood throughout the […]
Group fitness classes aren’t just all loud music and people shouting at you. They are […]
After many successful years and a high number of requests from Irish employers, My Gym […]
Ever wondered what it’s truly like to start getting fit in January? One of our […]