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Category: Fitness

Switch up Your Health and Fitness Routine for Spring
Switch up Your Health and Fitness Routine for Spring

Switch up Your Health and Fitness Routine for Spring

Today marks the start of spring and hopefully what will be better weather! It will be […]

MyFitnessChat on 19/09/2019 Mar 20, 2018
What Is the Difference Between H.I.I.T. and H.E.A.T. ?
What Is the Difference Between H.I.I.T. and H.E.A.T. ?

What Is the Difference Between H.I.I.T. and H.E.A.T. ?

H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]

MyFitnessChat on 11/07/2019 Mar 8, 2018
5 Steps to a Healthier You Inside and Out
5 Steps to a Healthier You Inside and Out

5 Steps to a Healthier You Inside and Out

We all want to be that little bit healthier. However, making those lifestyle changes can […]

MyFitnessChat on 19/09/2019 Mar 5, 2018
How Employers Can Help Employees to Improve Their Posture at Work
How Employers Can Help Employees to Improve Their Posture at Work

How Employers Can Help Employees to Improve Their Posture at Work

Did you know that 8.9 million working days were lost in 2016/2017 due to work […]

MyFitnessChat on 14/10/2019 Feb 27, 2018
The Benefits of Wearable Technology in the Workplace
The Benefits of Wearable Technology in the Workplace

The Benefits of Wearable Technology in the Workplace

Wearable technology can be a useful tool for employers to promote a healthier lifestyle with […]

MyFitnessChat on 19/09/2019 Feb 23, 2018
Keep Your Heart Healthy
Keep Your Heart Healthy

Keep Your Heart Healthy

Your heart is the most important organ in your body! It pumps blood throughout the […]

MyFitnessChat on 19/09/2019 Feb 12, 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018

Why Employers Should Encourage Group Fitness Class Outings in 2018

Group fitness classes aren’t just all loud music and people shouting at you. They are […]

MyFitnessChat on 14/10/2019 Feb 9, 2018
My Gym Discounts Has Launched in Ireland!
My Gym Discounts Has Launched in Ireland!

My Gym Discounts Has Launched in Ireland!

After many successful years and a high number of requests from Irish employers, My Gym […]

MyFitnessChat on 19/09/2019 Feb 8, 2018
What It’s Really like to Start a Fitness Journey Again in January – Week 4
What It’s Really like to Start a Fitness Journey Again in January – Week 4

What It’s Really like to Start a Fitness Journey Again in January – Week 4

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Feb 7, 2018
How Employers Can Help Employees Embrace a Healthier Lifestyle
How Employers Can Help Employees Embrace a Healthier Lifestyle

How Employers Can Help Employees Embrace a Healthier Lifestyle

Health and wellness has become a popular topic within HR and Employee Benefit Teams in […]

MyFitnessChat on 14/10/2019 Feb 2, 2018

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