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Category: Nutrition

7 Natural and Effective Cold Remedies
7 Natural and Effective Cold Remedies

7 Natural and Effective Cold Remedies

With the cold weather being here, it seems like everyone is coughing, sneezing and constantly […]

MyFitnessChat on Dec 23, 2021
6 Ways to Beat the Belly Bloat
6 Ways to Beat the Belly Bloat

6 Ways to Beat the Belly Bloat

Bloating happens for many reasons; eating too fast, eating the wrong foods, overeating, swallowing too […]

MyFitnessChat on 25/05/2021 May 25, 2021
The Mid-Afternoon Slump
The Mid-Afternoon Slump

The Mid-Afternoon Slump

The Midafternoon slump. We’ve all been there. In a large part, it’s physiological. The human […]

MyFitnessChat on May 6, 2021
Foods that Fight Stress
Foods that Fight Stress

Foods that Fight Stress

Have you been feeling more stressed than usual lately due to the change in our […]

MyFitnessChat on Feb 25, 2021
Post-Workout Nutrition: What Should I Be Eating?
Post-Workout Nutrition: What Should I Be Eating?

Post-Workout Nutrition: What Should I Be Eating?

Post-Workout Nutrition: What Should I Be Eating? Although the gyms are closed, many of us […]

MyFitnessChat on Jan 28, 2021
Tips on how to stay healthy over the festive period
Tips on how to stay healthy over the festive period

Tips on how to stay healthy over the festive period

Christmas is all about enjoying yourself and indulging in different food and drink that you […]

MyFitnessChat on Dec 10, 2020
Go Sober for October
Go Sober for October

Go Sober for October

It’s nearly October and time for a challenge (because 2020 hasn’t been challenging enough!) Go […]

MyFitnessChat on 10/09/2020 Sep 9, 2020
Eight Foods to Fight Tiredness
Eight Foods to Fight Tiredness

Eight Foods to Fight Tiredness

We all get that slump that you just can’t shake where tiredness takes over. Sometimes […]

MyFitnessChat on 09/07/2020 Jul 9, 2020
How to Maintain a Healthy Diet at Work
How to Maintain a Healthy Diet at Work

How to Maintain a Healthy Diet at Work

When busy at work, a healthy diet can become a bit of an afterthought. But […]

MyFitnessChat on 30/06/2020 Jun 30, 2020
Step up Your Summer Fitness Routine
Step up Your Summer Fitness Routine

Step up Your Summer Fitness Routine

Summer is upon us and – maybe now more than ever – we all need […]

MyFitnessChat on 15/07/2020 Jun 25, 2020

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