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Category: Nutrition

Get Snacking Right!
Get Snacking Right!

Get Snacking Right!

When working from home, snacking is incredibly tempting and many of us try to avoid […]

MyFitnessChat on Mar 23, 2020
Dieting vs Other Lifestyle Changes
Dieting vs Other Lifestyle Changes

Dieting vs Other Lifestyle Changes

Do you ever feel like you are surrounded by people who are dieting? Or maybe […]

MyFitnessChat on Nov 25, 2019
cutting out sugar from diet
Why You Need to Cut Your Sugar Intake – and How to Start

Why You Need to Cut Your Sugar Intake – and How to Start

Halloween is rapidly approaching, meaning you won’t only be surrounded by spooky decorations, but also […]

MyFitnessChat on 19/11/2019 Oct 28, 2019
6 Amazing Health Benefits of Pumpkins
6 Amazing Health Benefits of Pumpkins

6 Amazing Health Benefits of Pumpkins

Did you know the health benefits of pumpkins? That’s right, pumpkins are more than just […]

MyFitnessChat on 19/11/2019 Oct 24, 2019
What Is Yo-Yo Dieting and Does It Work?
What Is Yo-Yo Dieting and Does It Work?

What Is Yo-Yo Dieting and Does It Work?

“Need to get that bikini body!” “It’s Christmas, I can treat myself!” “New Year, New […]

MyFitnessChat on 13/11/2019 Oct 8, 2019
Are Avocados Really a 'Super' Food?
Are Avocados Really a ‘Super’ Food?

Are Avocados Really a ‘Super’ Food?

From the ‘basic’ avocado salad and smashed avocados on toast to the more elusive avocado […]

MyFitnessChat on 25/09/2019 Sep 24, 2019
4 Ways to Become More Sugar Savvy
4 Ways to Become More Sugar Savvy

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be […]

MyFitnessChat on 27/08/2019 Aug 14, 2019
Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019
healthy office lunch tips
How to Pack a Healthy Lunch for the Office

How to Pack a Healthy Lunch for the Office

Preparing healthy office lunch can become a bit of a chore, especially when you have […]

MyFitnessChat on 14/10/2019 Mar 29, 2019
What Happens to Your Body When You Eat Too Much Sugar
What Happens to Your Body When You Eat Too Much Sugar

What Happens to Your Body When You Eat Too Much Sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised […]

MyFitnessChat on 19/09/2019 Mar 15, 2019

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