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Category: Nutrition

Are Avocados Really a 'Super' Food?
Are Avocados Really a ‘Super’ Food?

Are Avocados Really a ‘Super’ Food?

From the ‘basic’ avocado salad and smashed avocados on toast to the more elusive avocado […]

MyFitnessChat on 25/09/2019 Sep 24, 2019
4 Ways to Become More Sugar Savvy
4 Ways to Become More Sugar Savvy

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be […]

MyFitnessChat on 27/08/2019 Aug 14, 2019
Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019
healthy office lunch tips
How to Pack a Healthy Lunch for the Office

How to Pack a Healthy Lunch for the Office

Preparing healthy office lunch can become a bit of a chore, especially when you have […]

MyFitnessChat on 14/10/2019 Mar 29, 2019
What Happens to Your Body When You Eat Too Much Sugar
What Happens to Your Body When You Eat Too Much Sugar

What Happens to Your Body When You Eat Too Much Sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised […]

MyFitnessChat on 19/09/2019 Mar 15, 2019
The Best Healthy Snacks Choices in the Workplace
The Best Healthy Snacks Choices in the Workplace

The Best Healthy Snacks Choices in the Workplace

Snacking can’t be helped when we sit at our desks for over eight hours a […]

MyFitnessChat on 31/07/2019 Mar 8, 2019
How to Reduce Your Salt Intake
How to Reduce Your Salt Intake

How to Reduce Your Salt Intake

The Department of Health estimates that if we could reduce our average salt intake from […]

MyFitnessChat on 19/09/2019 Mar 6, 2019
Make a Change and Try Dry January
Make a Change and Try Dry January

Make a Change and Try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not […]

MyFitnessChat on 19/09/2019 Jan 2, 2019
Change Your Unhealthy Habits This New Year
Change Your Unhealthy Habits This New Year

Change Your Unhealthy Habits This New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did […]

MyFitnessChat on 19/09/2019 Dec 13, 2018
Creating a Healthier Future for the Corporates of Tomorrow
Creating a Healthier Future for the Corporates of Tomorrow

Creating a Healthier Future for the Corporates of Tomorrow

Diabetes UK revealed that there are nearly 7,000 children and young adults under 25 with type […]

MyFitnessChat on 19/09/2019 Dec 5, 2018

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