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Tag: back pain

8 Ways to Relieve Back Pain
8 Ways to Relieve Back Pain

8 Ways to Relieve Back Pain

Back pain is one of the most common reasons for missed work and can be […]

MyFitnessChat on 04/06/2020 Jun 4, 2020
Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
Tackling Back Pain in Everyday Life
Tackling Back Pain in Everyday Life

Tackling Back Pain in Everyday Life

The NHS states back pain is the largest single cause of disability in the UK. […]

MyFitnessChat on 19/09/2019 Mar 22, 2018

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