Tag

wellness

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be very hard to distinguish what foods it is in. Simply because, sugar has various names and can be tricky to spot on food labels. It… Continue Reading →

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. It’s no shock when most of us love nothing more than a hot and comforting cuppa. From needing a push to get out of bed… Continue Reading →

How to fit exercise into your working life

When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →

How to make your health a priority this summer

The summer holidays can become a little bit hectic when the kids are off and you have lots going. From holidays to normal day-to-day life, healthy habits can often fall to the back of your priority list and understandably so…. Continue Reading →

5 Ways Alcohol Affects Our body

The effects of alcohol on the body can be very dangerous. Therefore, you should think about how much you drink, and the potential damage it is causing to your body. Alcohol is a powerful chemical! Thirty seconds after your first sip,… Continue Reading →

The best exercises for your heart

The heart is one of the most vital organs keeping us alive. Therefore, we need to take care of it. More than 7 million people are living with heart and circulatory diseases in the UK. Furthermore, a shocking 28% of… Continue Reading →

How to Boost the Wellbeing of your Employees

Maintaining positive physical and mental health is essential for employee wellbeing. It can have an impact on motivation, productivity, absenteeism and staff turnover. A workplace culture that nurtures employee wellbeing is important to maximise the effects across your entire employee… Continue Reading →

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise improves all aspects of your life including productivity, reducing illnesses, and building better relationships with colleagues. Here are the few benefits of… Continue Reading →

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. It… Continue Reading →

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we have created an office-based economy. Sitting has been dubbed the ‘new smoking’ as a multitude of serious health risks. It may be connected to ‘prolonged’… Continue Reading →

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