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Tag: wellness

5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
Stress relief exercises
4 Stress-Busting Forms of Exercise

4 Stress-Busting Forms of Exercise

Exercise is a form of stress on our bodies. But can physical stress actually relieve […]

MyFitnessChat on 13/11/2019 Oct 15, 2019
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019
What Is Yo-Yo Dieting and Does It Work?
What Is Yo-Yo Dieting and Does It Work?

What Is Yo-Yo Dieting and Does It Work?

“Need to get that bikini body!” “It’s Christmas, I can treat myself!” “New Year, New […]

MyFitnessChat on 13/11/2019 Oct 8, 2019
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019
How to Support the Mental Wellbeing of Your Employees
How to Support the Mental Wellbeing of Your Employees

How to Support the Mental Wellbeing of Your Employees

Good wellbeing is essential to the health and happiness of your employees. It is important […]

MyFitnessChat on 14/10/2019 Aug 30, 2019
4 Ways to Become More Sugar Savvy
4 Ways to Become More Sugar Savvy

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be […]

MyFitnessChat on 27/08/2019 Aug 14, 2019
Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019
How to Fit Exercise into Your Working Life
How to Fit Exercise into Your Working Life

How to Fit Exercise into Your Working Life

When you decide to become healthier, it can be difficult to fit exercise into your […]

MyFitnessChat on 14/10/2019 Jul 31, 2019
How to Make Your Health a Priority This Summer
How to Make Your Health a Priority This Summer

How to Make Your Health a Priority This Summer

The summer holidays can become a little bit hectic when the kids are off and […]

MyFitnessChat on 19/09/2019 Jul 29, 2019

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