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Tag: wellness

Five hobbies to help improve your wellbeing in 2023
Five hobbies to help improve your wellbeing in 2023

Five hobbies to help improve your wellbeing in 2023

Exercise Exercise can have several benefits for mental and emotional wellbeing. It can help to […]

MyFitnessChat on Jan 9, 2023
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Stress relief exercises
4 Stress-Busting Forms of Exercise

4 Stress-Busting Forms of Exercise

Exercise is a form of stress on our bodies. But can physical stress actually relieve […]

MyFitnessChat on 31/03/2022 Mar 15, 2022
National Workout and Wellbeing Week
National Workout and Wellbeing Week

National Workout and Wellbeing Week

National Workout and Wellbeing Week Most of us already know that we should be making […]

MyFitnessChat on 21/02/2022 Feb 21, 2022
8 ways your heart can benefit from exercise
8 ways your heart can benefit from exercise

8 ways your heart can benefit from exercise

February is National Heart Health Month, and during this time, awareness of a variety of […]

MyFitnessChat on Jan 31, 2022
Blue Monday – here’s an hour-by-hour guide to help beat it!
Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday is the third Monday in January, and is thought to be the most […]

MyFitnessChat on Dec 22, 2021
What is Self-Care & Why is it Important?
What is Self-Care & Why is it Important?

What is Self-Care & Why is it Important?

What is self-care and why is it important? There is a common misconception that self-care […]

MyFitnessChat on Jun 29, 2021
stressbook toxic workplace
Are You in a Toxic Workplace?

Are You in a Toxic Workplace?

The toxic workplace has been one of the most talked about topics in recent months. […]

MyFitnessChat on 27/08/2020 Aug 27, 2020

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