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Tag: exercise

Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Let exercise raise your heart rate, not stress
Let exercise raise your heart rate, not stress

Let exercise raise your heart rate, not stress

From having a crazy, busy schedule, having an important interview, doing something outside your comfort […]

MyFitnessChat on Nov 1, 2022
The benefits of exercise on your mental wellbeing
The benefits of exercise on your mental wellbeing

The benefits of exercise on your mental wellbeing

There are many reasons why physical activity is good for your body, but did you […]

MyFitnessChat on Oct 4, 2022
How to fit exercise into your busy routine
How to fit exercise into your busy routine

How to fit exercise into your busy routine

HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]

MyFitnessChat on 27/09/2022 Sep 27, 2022
Gym v Home Workouts: Our Pros and Cons
Gym v Home Workouts: Our Pros and Cons

Gym v Home Workouts: Our Pros and Cons

The COVID-19 pandemic saw a huge rise in home workouts as people swapped the gym […]

MyFitnessChat on Aug 30, 2022
Handy hacks for exercising in hot weather
Handy hacks for exercising in hot weather

Handy hacks for exercising in hot weather

Hot weather can be a major deterrent for people who may be looking to get […]

MyFitnessChat on Aug 9, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Stress relief exercises
4 Stress-Busting Forms of Exercise

4 Stress-Busting Forms of Exercise

Exercise is a form of stress on our bodies. But can physical stress actually relieve […]

MyFitnessChat on 31/03/2022 Mar 15, 2022

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