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Tag: exercise

How can specific exercises benefit you?
How can specific exercises benefit you?

How can specific exercises benefit you?

Live a healthier and happier life now! Do your bit for World Health Day and […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
5 health tips for World Health Day!
5 health tips for World Health Day!

5 health tips for World Health Day!

  1. Eat Nutritious Food You’ve no doubt heard of the expression ‘you are what […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
The Relationship Between Diet and Exercise
The Relationship Between Diet and Exercise

The Relationship Between Diet and Exercise

Maintaining a healthy lifestyle is a goal that many people strive to achieve, but the […]

MyFitnessChat on Mar 22, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on 11/04/2023 Mar 20, 2023
High Protein vegetarian foods
High Protein vegetarian foods

High Protein vegetarian foods

As more and more people adopt a vegetarian or vegan lifestyle, concerns arise about meeting […]

MyFitnessChat on Feb 17, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Let exercise raise your heart rate, not stress
Let exercise raise your heart rate, not stress

Let exercise raise your heart rate, not stress

From having a crazy, busy schedule, having an important interview, doing something outside your comfort […]

MyFitnessChat on Nov 1, 2022
The benefits of exercise on your mental wellbeing
The benefits of exercise on your mental wellbeing

The benefits of exercise on your mental wellbeing

There are many reasons why physical activity is good for your body, but did you […]

MyFitnessChat on Oct 4, 2022
How to fit exercise into your busy routine
How to fit exercise into your busy routine

How to fit exercise into your busy routine

HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]

MyFitnessChat on 27/09/2022 Sep 27, 2022

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  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
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