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Tag: exercise

Wellness Wednesday: Improve your Wellbeing
Wellness Wednesday: Improve your Wellbeing

Wellness Wednesday: Improve your Wellbeing

A blog on how to improve your wellbeing with valuable insights and techniques (meditation, healthy […]

MyFitnessChat on 24/05/2024 May 24, 2024
Bones and Joints: How Exercise Can Be Your Best Ally During National Bone and Joint Week
Bones and Joints: How Exercise Can Be Your Best Ally During National Bone and Joint Week

Bones and Joints: How Exercise Can Be Your Best Ally During National Bone and Joint Week

Our bones and joints are incredible structures that provide our bodies with stability, support, and […]

Catherine Evans on 26/09/2024 Oct 2, 2023
The Benefits Of Self-care
The Benefits Of Self-care

The Benefits Of Self-care

In the hustle and bustle of our fast-paced lives, it’s easy to neglect our own […]

MyFitnessChat on Jun 8, 2023
How can specific exercises benefit you?
How can specific exercises benefit you?

How can specific exercises benefit you?

Live a healthier and happier life now! Do your bit for World Health Day and […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
5 health tips for World Health Day!
5 health tips for World Health Day!

5 health tips for World Health Day!

  1. Eat Nutritious Food You’ve no doubt heard of the expression ‘you are what […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
The Relationship Between Diet and Exercise
The Relationship Between Diet and Exercise

The Relationship Between Diet and Exercise

Maintaining a healthy lifestyle is a goal that many people strive to achieve, but the […]

MyFitnessChat on Mar 22, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on 11/04/2023 Mar 20, 2023
High Protein vegetarian foods
High Protein vegetarian foods

High Protein vegetarian foods

As more and more people adopt a vegetarian or vegan lifestyle, concerns arise about meeting […]

MyFitnessChat on Feb 17, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022

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  • Wellness Wednesday: Improve your Wellbeing
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