What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]
Tag: exercise
What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]
From having a crazy, busy schedule, having an important interview, doing something outside your comfort […]
There are many reasons why physical activity is good for your body, but did you […]
HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]
The COVID-19 pandemic saw a huge rise in home workouts as people swapped the gym […]
Hot weather can be a major deterrent for people who may be looking to get […]
Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]
As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]
Exercise is a form of stress on our bodies. But can physical stress actually relieve […]