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6 ways to help you lead a healthier lifestyle
6 ways to help you lead a healthier lifestyle

6 ways to help you lead a healthier lifestyle

The celebrated day created by The World Health Organization falls every year on April 7th. […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
5 health tips for World Health Day!
5 health tips for World Health Day!

5 health tips for World Health Day!

  1. Eat Nutritious Food You’ve no doubt heard of the expression ‘you are what […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
Top tips and tricks for sleeping in the heat
Top tips and tricks for sleeping in the heat

Top tips and tricks for sleeping in the heat

Fall asleep with ease this Summer with these simple hacks on how to sleep during […]

MyFitnessChat on Aug 8, 2022
6 Tips to Get Back to Fitness After Lockdown
6 Tips to Get Back to Fitness After Lockdown

6 Tips to Get Back to Fitness After Lockdown

Some of us took our fitness to the next level during lockdown while some of […]

MyFitnessChat on 13/08/2020 Aug 11, 2020
How to Keep a Positive Mindset at Work
How to Keep a Positive Mindset at Work

How to Keep a Positive Mindset at Work

It has been more difficult than ever to maintain a positive mindset at work recently. […]

MyFitnessChat on 22/07/2020 Jul 21, 2020
How Health Assessments Can Help Employers to Support Older Employees
How Health Assessments Can Help Employers to Support Older Employees

How Health Assessments Can Help Employers to Support Older Employees

Injuries and illness happen; it’s simply a fact of life. Knowing your physical health inside […]

MyFitnessChat on 23/06/2020 Jun 23, 2020
How to Avoid Burning out at Work
How to Avoid Burning out at Work

How to Avoid Burning out at Work

Employees who start early, stay late, don’t take breaks and work on the weekends can […]

MyFitnessChat on 11/06/2020 Jun 11, 2020
Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
Improving Sleep During Lockdown
Improving Sleep During Lockdown

Improving Sleep During Lockdown

For your average commuter with a well-established routine, this new lifestyle of working at home […]

MyFitnessChat on Apr 28, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020

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