Exercise Exercise can have several benefits for mental and emotional wellbeing. It can help to […]
Tag: wellbeing
New Year’s resolutions can be a great way to set goals and make positive changes […]
What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]
Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]
What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]
The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]
Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]
There are many reasons why physical activity is good for your body, but did you […]
Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]
Why is this important? According to the Money Advice Service, around 1 in […]