Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]
Tag: wellbeing
Why is this important? According to the Money Advice Service, around 1 in […]
HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]
We all know that staying on track with your gym goals can sometimes feel like […]
Carving out time to hit the gym, go for a swim or attend an exercise […]
Swimming is one of the more cooling ways to exercise, and with the hot weather […]
Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]
Working out with other people, be it friends, family or even strangers, has multiple benefits. […]
Exercise is a form of stress on our bodies. But can physical stress actually relieve […]
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]