We all have days when we wake up and think ‘today is the day’. With the best of interests in the world, we plunge ourselves full steam ahead into a fitness regime, which we keep for 3-to-4 days. Then we upset ourselves thinking we have failed, and promise to do it again, but better. Here are few fitness motivation tips to help on your way:

1. Find the reasons for your fitness motivation

Find the reasons you want to make the change and then write them down, that way you will be able to really decide whether you believe they are achievable. Your reasons are your true fitness motivation and your encouragement on days when you’re feeling a little bit low, and wishing you hadn’t started, pull them out and have a read. They’re a good reminder as to why you’ve made such a good decision and will keep you feeling positive on days where you feel low. It is important to constantly remember why you are doing this and not let doubts seep in.

2. Focus on positivity 

Be your own biggest fan and supporter! You CAN do this, and you will. Everything we put our minds too is achievable, all the while we think we can. There is no space for “I CAN’T”. Write a list of every achievement you make; for example “I walked to work instead of taking the car”! At the end of the week, you’ll have achieved so much, you’ll push yourself to do so much better the next. It will serve as a constant reminder of how far you have come and it will amaze you when you look back one year from now. Positivity is a key element in maintaining your fitness motivation and not giving up!

Read more: Fun exercises for those who hate working out

3.Track your progress

Create whatever tracking you like, whether that’s an excel sheet on your computer, a sticker chart, or an X on your calendar, track yourself. You’ll be so impressed with the amount of X’s/Green squares (whatever you choose), this is a great fitness motivation, you’ll want to keep going. Every little milestone deserves a celebration and acknowledgement. If you miss a day, that’s okay, just aim not to miss two days in a row.

Read more: Five Benefits of Fitness Trackers

4. Take small steps for fitness motivation

Let’s be honest, we’d all love to have our dreams and wishes fulfilled RIGHT NOW. One of the smartest things we can remember, is that sometimes, things take a bit of time, and that is okay. Every single little goal, is a goal closer to the ultimate goal. It all matters and counts. What we might consider as tiny steps, are still bringing us closer to the finish line. No tiny step is “not enough”, they are all extremely powerful.