Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: wellness

Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Get Your Workforce Ready for Time to Talk Day
Get Your Workforce Ready for Time to Talk Day

Get Your Workforce Ready for Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. 1/4 […]

MyFitnessChat on 06/02/2020 Feb 5, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019
What Is Yo-Yo Dieting and Does It Work?
What Is Yo-Yo Dieting and Does It Work?

What Is Yo-Yo Dieting and Does It Work?

“Need to get that bikini body!” “It’s Christmas, I can treat myself!” “New Year, New […]

MyFitnessChat on 13/11/2019 Oct 8, 2019
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019
How to Support the Mental Wellbeing of Your Employees
How to Support the Mental Wellbeing of Your Employees

How to Support the Mental Wellbeing of Your Employees

Good wellbeing is essential to the health and happiness of your employees. It is important […]

MyFitnessChat on 14/10/2019 Aug 30, 2019
4 Ways to Become More Sugar Savvy
4 Ways to Become More Sugar Savvy

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be […]

MyFitnessChat on 27/08/2019 Aug 14, 2019
Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019

Posts navigation

Previous Previous Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 10 NextNext

Footer Widget Area

Recent Posts

  • Win (or Lose) for Your Wellbeing?
  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
MyFitnessChat © 2023 · All rights reserved