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Tag: wellness

Keep up Your Yoga Classes From Home!
Keep up Your Yoga Classes From Home!

Keep up Your Yoga Classes From Home!

Hands up if you’re missing your yoga classes? With its undeniable benefits – improving your […]

MyFitnessChat on 18/05/2020 Apr 17, 2020
Get Snacking Right!
Get Snacking Right!

Get Snacking Right!

When working from home, snacking is incredibly tempting and many of us try to avoid […]

MyFitnessChat on Mar 23, 2020
Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Get Your Workforce Ready for Time to Talk Day
Get Your Workforce Ready for Time to Talk Day

Get Your Workforce Ready for Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. 1/4 […]

MyFitnessChat on 06/02/2020 Feb 5, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019
What Is Yo-Yo Dieting and Does It Work?
What Is Yo-Yo Dieting and Does It Work?

What Is Yo-Yo Dieting and Does It Work?

“Need to get that bikini body!” “It’s Christmas, I can treat myself!” “New Year, New […]

MyFitnessChat on 13/11/2019 Oct 8, 2019
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019

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