When you decide to become healthier, it can be difficult to fit exercise into your […]
Tag: wellness
The summer holidays can become a little bit hectic when the kids are off and […]
The effects of alcohol on the body can be very dangerous. Therefore, you should think […]
The heart is one of the most vital organs keeping us alive. Therefore, we need […]
Maintaining positive physical and mental health is essential for employee wellbeing. It can have an […]
Regular physical activity is not only beneficial for your health, but can be great for […]
Is work or your home life stressing you out? In the past year, 74% of […]
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]
Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform […]
Almost a third of workers struggle to know “how to switch off from work in […]