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Tag: exercise

Activities to Add into Your Working Day
Activities to Add into Your Working Day

Activities to Add into Your Working Day

It is hard to fit exercise, or any form of activity into your working day… […]

MyFitnessChat on 16/07/2019 Mar 19, 2019
What Yoga Can Do for You
What Yoga Can Do for You

What Yoga Can Do for You

Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. […]

MyFitnessChat on 19/09/2019 Feb 19, 2019
Your Wellness Hub Supplier Spotlight: Tough Mudder
Your Wellness Hub Supplier Spotlight: Tough Mudder

Your Wellness Hub Supplier Spotlight: Tough Mudder

Challenge your staff, boost morale and have some fun in the mud with Tough Mudder. […]

MyFitnessChat on 13/06/2019 Feb 11, 2019
Change Your Unhealthy Habits This New Year
Change Your Unhealthy Habits This New Year

Change Your Unhealthy Habits This New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did […]

MyFitnessChat on 19/09/2019 Dec 13, 2018
Christmas Fitness Tips from the Experts
Christmas Fitness Tips from the Experts

Christmas Fitness Tips from the Experts

Most people tend to put their fitness routine on the back-burner during the festive season. […]

MyFitnessChat on 19/09/2019 Dec 6, 2018
Creating a Healthier Future for the Corporates of Tomorrow
Creating a Healthier Future for the Corporates of Tomorrow

Creating a Healthier Future for the Corporates of Tomorrow

Diabetes UK revealed that there are nearly 7,000 children and young adults under 25 with type […]

MyFitnessChat on 19/09/2019 Dec 5, 2018
Physical Inactivity in the Workplace
Physical Inactivity in the Workplace

Physical Inactivity in the Workplace

Around 20 million adults in the UK are physically inactive. Furthermore, globally 1 in 4 adults […]

MyFitnessChat on 14/10/2019 Oct 5, 2018
Get More Active Together
Get More Active Together

Get More Active Together

With National Fitness Day in September, there’s no better time to celebrate the role physical […]

MyFitnessChat on 18/07/2019 Sep 26, 2018
Tips for Exercising Safely in Summer Heat
Tips for Exercising Safely in Summer Heat

Tips for Exercising Safely in Summer Heat

When exercising in summer heat people need to be very careful as they can fall […]

MyFitnessChat on 19/09/2019 Aug 3, 2018
5 Tips to Walk More in Everyday Life
5 Tips to Walk More in Everyday Life

5 Tips to Walk More in Everyday Life

Walking is a simple and easy way to get more active and feel healthier! It […]

MyFitnessChat on 19/09/2019 May 21, 2018

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