Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: exercise

The Importance of Re-Evaluating Your Fitness Goal
The Importance of Re-Evaluating Your Fitness Goal

The Importance of Re-Evaluating Your Fitness Goal

If you exercise on a regular basis and have set yourself a fitness goal. Then […]

MyFitnessChat on 19/09/2019 Apr 30, 2018
The Benefits of Exercising When Pregnant
The Benefits of Exercising When Pregnant

The Benefits of Exercising When Pregnant

Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]

MyFitnessChat on 19/09/2019 Apr 23, 2018
The Benefits of Exercising as a Family
The Benefits of Exercising as a Family

The Benefits of Exercising as a Family

Getting children interested in exercise can be difficult and establishing healthy habits in early life […]

MyFitnessChat on 19/09/2019 Apr 20, 2018
How to Become More Active
How to Become More Active

How to Become More Active

Get Britain Standing in association with Active Working are asking the nation to unite against […]

MyFitnessChat on 19/09/2019 Apr 16, 2018
Fun Exercises for Those Who Hate Working Out
Fun Exercises for Those Who Hate Working Out

Fun Exercises for Those Who Hate Working Out

Struggling to workout or motivate yourself to go to the gym? Therefore, if you really […]

MyFitnessChat on 19/09/2019 Apr 9, 2018
5 Steps to a Healthier You Inside and Out
5 Steps to a Healthier You Inside and Out

5 Steps to a Healthier You Inside and Out

We all want to be that little bit healthier. However, making those lifestyle changes can […]

MyFitnessChat on 19/09/2019 Mar 5, 2018
How Employers Can Help Employees to Improve Their Posture at Work
How Employers Can Help Employees to Improve Their Posture at Work

How Employers Can Help Employees to Improve Their Posture at Work

Did you know that 8.9 million working days were lost in 2016/2017 due to work […]

MyFitnessChat on 14/10/2019 Feb 27, 2018
The Benefits of Wearable Technology in the Workplace
The Benefits of Wearable Technology in the Workplace

The Benefits of Wearable Technology in the Workplace

Wearable technology can be a useful tool for employers to promote a healthier lifestyle with […]

MyFitnessChat on 19/09/2019 Feb 23, 2018
Keep Your Heart Healthy
Keep Your Heart Healthy

Keep Your Heart Healthy

Your heart is the most important organ in your body! It pumps blood throughout the […]

MyFitnessChat on 19/09/2019 Feb 12, 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018

Why Employers Should Encourage Group Fitness Class Outings in 2018

Group fitness classes aren’t just all loud music and people shouting at you. They are […]

MyFitnessChat on 14/10/2019 Feb 9, 2018

Posts navigation

Previous Previous Page 1 … Page 4 Page 5 Page 6 Page 7 NextNext

Footer Widget Area

Recent Posts

  • Win (or Lose) for Your Wellbeing?
  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
MyFitnessChat © 2023 · All rights reserved