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How to Stay Fit over Christmas
How to Stay Fit over Christmas

How to Stay Fit over Christmas

Most people tend to gain weight over the festive season and will put their fitness […]

MyFitnessChat on 19/09/2019 Dec 6, 2017
Nine Reasons Why You Should Encourage Employees to Exercise This Winter
Nine Reasons Why You Should Encourage Employees to Exercise This Winter

Nine Reasons Why You Should Encourage Employees to Exercise This Winter

It is easy to go into hibernation mode in Winter and trying to avoid the […]

MyFitnessChat on 14/10/2019 Dec 6, 2017
Improving Employee Benefits
Improving Employee Benefits

Improving Employee Benefits

The happier your workforce is, the harder employees will work and the more productive they […]

MyFitnessChat on 09/07/2019 Dec 1, 2017
Seven Benefits of Swimming
Seven Benefits of Swimming

Seven Benefits of Swimming

No matter if you are just starting to get fit or have been exercising for […]

MyFitnessChat on 14/10/2019 Nov 24, 2017
Gym Lingo 101
Gym Lingo 101

Gym Lingo 101

Ever walked into a gym and wondered what everyone was talking about? Suddenly everything sounds […]

MyFitnessChat on 24/07/2019 Nov 24, 2017

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