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Tag: mental health

Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Get Your Workforce Ready for Time to Talk Day
Get Your Workforce Ready for Time to Talk Day

Get Your Workforce Ready for Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. 1/4 […]

MyFitnessChat on 06/02/2020 Feb 5, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019
How to Support the Mental Wellbeing of Your Employees
How to Support the Mental Wellbeing of Your Employees

How to Support the Mental Wellbeing of Your Employees

Good wellbeing is essential to the health and happiness of your employees. It is important […]

MyFitnessChat on 14/10/2019 Aug 30, 2019
effects of alcohol on the body
5 Ways Alcohol Affects Our Body

5 Ways Alcohol Affects Our Body

The effects of alcohol on the body can be very dangerous. Therefore, you should think […]

MyFitnessChat on 14/10/2019 Jul 24, 2019
Three Ways to Get People Talking About Mental Health in the Workplace
Three Ways to Get People Talking About Mental Health in the Workplace

Three Ways to Get People Talking About Mental Health in the Workplace

Shocking research by GRiD highlighted that less than a fifth of companies are taking steps […]

MyFitnessChat on 14/10/2019 Feb 26, 2019
Get Involved This Time to Talk Day
Get Involved This Time to Talk Day

Get Involved This Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. This […]

MyFitnessChat on 16/07/2019 Jan 25, 2019
The Mental Health organisations you need to know about
The Mental Health organisations you need to know about

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. […]

MyFitnessChat on 16/07/2019 Jan 24, 2019

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