Swimming is one of the more cooling ways to exercise, and with the hot weather […]
Tag: mental health
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
Blue Monday is the third Monday in January, and is thought to be the most […]
January blues is a term we’re all familiar with, but how does it actually affect […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]
The toxic workplace has been one of the most talked about topics in recent months. […]
Some of us took our fitness to the next level during lockdown while some of […]
The Employee Wellbeing Research report 2019 confirmed that the concept of employee health and wellbeing […]
It has been more difficult than ever to maintain a positive mindset at work recently. […]