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Tag: mental health

Can diet help to improve your mental health?
Can diet help to improve your mental health?

Can diet help to improve your mental health?

Can diet help to improve your mental health? Mental health is a significant concern for […]

MyFitnessChat on Mar 22, 2023
Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on 11/04/2023 Mar 20, 2023
How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Let exercise raise your heart rate, not stress
Let exercise raise your heart rate, not stress

Let exercise raise your heart rate, not stress

From having a crazy, busy schedule, having an important interview, doing something outside your comfort […]

MyFitnessChat on Nov 1, 2022
Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022
Is social media impacting our mental health?
Is social media impacting our mental health?

Is social media impacting our mental health?

Mental Health Day took place on 10th October and there are multiple factors that influence […]

MyFitnessChat on 18/10/2022 Oct 18, 2022
Dale's calm breathing blog
Dale’s calm breathing blog

Dale’s calm breathing blog

As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]

MyFitnessChat on Oct 11, 2022
The benefits of exercise on your mental wellbeing
The benefits of exercise on your mental wellbeing

The benefits of exercise on your mental wellbeing

There are many reasons why physical activity is good for your body, but did you […]

MyFitnessChat on Oct 4, 2022
Five relaxation techniques to help reduce stress and promote mental wellbeing
Five relaxation techniques to help reduce stress and promote mental wellbeing

Five relaxation techniques to help reduce stress and promote mental wellbeing

Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]

MyFitnessChat on Oct 4, 2022
Foods to boost your brain power
Foods to boost your brain power

Foods to boost your brain power

It’s well-known that our diet can impact our physical health. But what about our brains? […]

MyFitnessChat on Oct 4, 2022

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