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Tag: healthy eating

Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
cutting out sugar from diet
Why You Need to Cut Your Sugar Intake – and How to Start

Why You Need to Cut Your Sugar Intake – and How to Start

Halloween is rapidly approaching, meaning you won’t only be surrounded by spooky decorations, but also […]

MyFitnessChat on 19/11/2019 Oct 28, 2019
6 Amazing Health Benefits of Pumpkins
6 Amazing Health Benefits of Pumpkins

6 Amazing Health Benefits of Pumpkins

Did you know the health benefits of pumpkins? That’s right, pumpkins are more than just […]

MyFitnessChat on 19/11/2019 Oct 24, 2019
What Is Yo-Yo Dieting and Does It Work?
What Is Yo-Yo Dieting and Does It Work?

What Is Yo-Yo Dieting and Does It Work?

“Need to get that bikini body!” “It’s Christmas, I can treat myself!” “New Year, New […]

MyFitnessChat on 13/11/2019 Oct 8, 2019
Are Avocados Really a 'Super' Food?
Are Avocados Really a ‘Super’ Food?

Are Avocados Really a ‘Super’ Food?

From the ‘basic’ avocado salad and smashed avocados on toast to the more elusive avocado […]

MyFitnessChat on 25/09/2019 Sep 24, 2019
Healthy Eating in the Workplace
Healthy Eating in the Workplace

Healthy Eating in the Workplace

Poor diet is a factor in one in five deaths around the world. [1] Diet is […]

MyFitnessChat on 14/10/2019 Oct 17, 2018
Recognising Employee Emotional Wellness
Recognising Employee Emotional Wellness

Recognising Employee Emotional Wellness

Employee emotional wellness plays a significant part in a happy workplace. Therefore, it’s important to […]

MyFitnessChat on 14/10/2019 Jul 16, 2018
Keep Your Heart Healthy
Keep Your Heart Healthy

Keep Your Heart Healthy

Your heart is the most important organ in your body! It pumps blood throughout the […]

MyFitnessChat on 19/09/2019 Feb 12, 2018

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