Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: gym

7 Fitness Motivation Tips to Keep You Going
7 Fitness Motivation Tips to Keep You Going

7 Fitness Motivation Tips to Keep You Going

We all have days when we wake up and think ‘today is the day’. During […]

MyFitnessChat on 27/05/2020 May 26, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
Sport Relief: Try Something New and Make a Difference!
Sport Relief: Try Something New and Make a Difference!

Sport Relief: Try Something New and Make a Difference!

Sport Relief takes place from 9th to 13th March 2020 and inspires the nation to […]

MyFitnessChat on 05/03/2020 Mar 4, 2020
Getting Started at the Gym: First Steps to Fitness
Getting Started at the Gym: First Steps to Fitness

Getting Started at the Gym: First Steps to Fitness

If you’re thinking about going to the gym for the first time, congratulations! From improving […]

MyFitnessChat on Feb 3, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
7 Top Christmas Gifts for Gym Lovers at Affordable Cost
7 Top Christmas Gifts for Gym Lovers at Affordable Cost

7 Top Christmas Gifts for Gym Lovers at Affordable Cost

It’s the most wonderful time of the year! But it’s also a time when many […]

MyFitnessChat on 08/01/2020 Dec 13, 2019
women fitness tips
8 Easy Fitness Tips For Working a 9-5 Job

8 Easy Fitness Tips For Working a 9-5 Job

Sometimes when you’re working 9-5, going to the gym just doesn’t feel enough. We’re sure […]

MyFitnessChat on 20/03/2020 Oct 30, 2019
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019
Why Employers Should Encourage Group Fitness Class Outings in 2018
Why Employers Should Encourage Group Fitness Class Outings in 2018

Why Employers Should Encourage Group Fitness Class Outings in 2018

Group fitness classes aren’t just all loud music and people shouting at you. They are […]

MyFitnessChat on 14/10/2019 Feb 9, 2018
My Gym Discounts Has Launched in Ireland!
My Gym Discounts Has Launched in Ireland!

My Gym Discounts Has Launched in Ireland!

After many successful years and a high number of requests from Irish employers, My Gym […]

MyFitnessChat on 19/09/2019 Feb 8, 2018

Posts navigation

Previous Previous Page 1 Page 2 Page 3 NextNext

Footer Widget Area

Recent Posts

  • Can diet help to improve your mental health?
  • The Relationship Between Diet and Exercise
  • Mental Health Awareness Week 2023
  • Virgin Active: How exercise can help with stress
  • High Protein vegetarian foods
MyFitnessChat © 2023 · All rights reserved