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Tag: gym memberships

6 Tips to Get Back to Fitness After Lockdown
6 Tips to Get Back to Fitness After Lockdown

6 Tips to Get Back to Fitness After Lockdown

Some of us took our fitness to the next level during lockdown while some of […]

MyFitnessChat on 13/08/2020 Aug 11, 2020
The Four Fundamental Pillars of Employee Wellbeing
The Four Fundamental Pillars of Employee Wellbeing

The Four Fundamental Pillars of Employee Wellbeing

The Employee Wellbeing Research report 2019 confirmed that the concept of employee health and wellbeing […]

MyFitnessChat on Jul 27, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
Getting Started at the Gym: First Steps to Fitness
Getting Started at the Gym: First Steps to Fitness

Getting Started at the Gym: First Steps to Fitness

If you’re thinking about going to the gym for the first time, congratulations! From improving […]

MyFitnessChat on Feb 3, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
It's National Fitness Day!
It’s National Fitness Day!

It’s National Fitness Day!

How are those New Year’s Resolutions going? You know the ones – the gym twice […]

MyFitnessChat on 21/10/2019 Sep 25, 2019
My Gym Discounts Has Launched in Ireland!
My Gym Discounts Has Launched in Ireland!

My Gym Discounts Has Launched in Ireland!

After many successful years and a high number of requests from Irish employers, My Gym […]

MyFitnessChat on 19/09/2019 Feb 8, 2018
The Lighter Side of Starting a Gym in January
The Lighter Side of Starting a Gym in January

The Lighter Side of Starting a Gym in January

January is the busiest time of the year for the fitness industry as many people […]

MyFitnessChat on 19/09/2019 Dec 29, 2017
Improving Employee Benefits
Improving Employee Benefits

Improving Employee Benefits

The happier your workforce is, the harder employees will work and the more productive they […]

MyFitnessChat on 09/07/2019 Dec 1, 2017

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