Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition
What Yoga Can Do for You
What Yoga Can Do for You

What Yoga Can Do for You

Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. […]

MyFitnessChat on 19/09/2019 Feb 19, 2019
Making Workplace Meetings More Productive
Making Workplace Meetings More Productive

Making Workplace Meetings More Productive

Shocking data has revealed that pointless and unproductive meetings will cost British companies £45 billion […]

MyFitnessChat on 19/09/2019 Feb 19, 2019
Your Wellness Hub Supplier Spotlight: Tough Mudder
Your Wellness Hub Supplier Spotlight: Tough Mudder

Your Wellness Hub Supplier Spotlight: Tough Mudder

Challenge your staff, boost morale and have some fun in the mud with Tough Mudder. […]

MyFitnessChat on 13/06/2019 Feb 11, 2019
Supporting the Wellness of Your Employees
Supporting the Wellness of Your Employees

Supporting the Wellness of Your Employees

40% of workplaces still do not offer any mental health support for staff. Furthermore, less […]

MyFitnessChat on 14/10/2019 Feb 6, 2019
Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions
Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions

Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions

No matter where employees are in their health journey, Fitbit Health Solutions deliver an intuitive, […]

MyFitnessChat on 13/06/2019 Jan 29, 2019
Get Involved This Time to Talk Day
Get Involved This Time to Talk Day

Get Involved This Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. This […]

MyFitnessChat on 16/07/2019 Jan 25, 2019
The Mental Health organisations you need to know about
The Mental Health organisations you need to know about

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. […]

MyFitnessChat on 16/07/2019 Jan 24, 2019
How to Make Employee Wellness a Priority
How to Make Employee Wellness a Priority

How to Make Employee Wellness a Priority

Investing in the wellness of staff is vital to a productive, satisfied and happy workplace. […]

MyFitnessChat on 14/10/2019 Jan 24, 2019
Affordable benefits for SMEs
Affordable benefits for SMEs

Affordable benefits for SMEs

There is nothing more important than a healthy and happy workplace. Because a failure to […]

MyFitnessChat on 16/07/2019 Jan 4, 2019
Make a Change and Try Dry January
Make a Change and Try Dry January

Make a Change and Try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not […]

MyFitnessChat on 19/09/2019 Jan 2, 2019

Posts navigation

Previous Previous Page 1 … Page 16 Page 17 Page 18 Page 19 Page 20 … Page 28 NextNext

Footer Widget Area

Recent Posts

  • Mental Health Awareness Week 2025: How Exercise Builds Community and Boosts Wellbeing
  • Beat the Winter Blues with Exercise
  • Celebrate July Self-Care Day with Fitness!
  • Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress
  • Wellness Wednesday: Improve your Wellbeing
MyFitnessChat © 2025 · All rights reserved