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5 Tips to Walk More in Everyday Life
5 Tips to Walk More in Everyday Life

5 Tips to Walk More in Everyday Life

Walking is a simple and easy way to get more active and feel healthier! It […]

MyFitnessChat on 19/09/2019 May 21, 2018
Tackling Stress at Work with Westfield Health
Tackling Stress at Work with Westfield Health

Tackling Stress at Work with Westfield Health

Two thirds of us experience a mental health problem in our lifetimes and stress is […]

MyFitnessChat on 19/09/2019 May 18, 2018
Keeping up Energy Levels Throughout the Day
Keeping up Energy Levels Throughout the Day

Keeping up Energy Levels Throughout the Day

It can be difficult to maintain energy throughout the day and people often reach for […]

MyFitnessChat on 14/10/2019 May 14, 2018
What’s the Difference Between Yoga and Pilates?
What’s the Difference Between Yoga and Pilates?

What’s the Difference Between Yoga and Pilates?

Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]

MyFitnessChat on 19/09/2019 May 4, 2018
The Importance of Re-Evaluating Your Fitness Goal
The Importance of Re-Evaluating Your Fitness Goal

The Importance of Re-Evaluating Your Fitness Goal

If you exercise on a regular basis and have set yourself a fitness goal. Then […]

MyFitnessChat on 19/09/2019 Apr 30, 2018
The Closure of Our Social Media Channels
The Closure of Our Social Media Channels

The Closure of Our Social Media Channels

Having been unhappy with our presence on social media for some time, we have decided […]

MyFitnessChat on 19/09/2019 Apr 27, 2018
The Benefits of Exercising When Pregnant
The Benefits of Exercising When Pregnant

The Benefits of Exercising When Pregnant

Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]

MyFitnessChat on 19/09/2019 Apr 23, 2018
The Benefits of Exercising as a Family
The Benefits of Exercising as a Family

The Benefits of Exercising as a Family

Getting children interested in exercise can be difficult and establishing healthy habits in early life […]

MyFitnessChat on 19/09/2019 Apr 20, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018
How to Become More Active
How to Become More Active

How to Become More Active

Get Britain Standing in association with Active Working are asking the nation to unite against […]

MyFitnessChat on 19/09/2019 Apr 16, 2018

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