When you have a hectic work schedule or busy social calendar, making exercise a priority […]
Regular physical activity is not only beneficial for your health, but can be great for […]
Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse […]
Is work or your home life stressing you out? In the past year, 74% of […]
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]
Wellness is very important, relevant and popular in this moment in time. Wellness is when […]
Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform […]
Almost a third of workers struggle to know “how to switch off from work in […]
Everyone has bad workplace habits, which develop over time at work when you get comfortable […]
More than one in four employees feel exhausted on a daily basis lack of healthy […]