Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]
Category: Wellness
Having been unhappy with our presence on social media for some time, we have decided […]
Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]
Getting children interested in exercise can be difficult and establishing healthy habits in early life […]
Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]
Get Britain Standing in association with Active Working are asking the nation to unite against […]
A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]
The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]
The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]
Easter is just a couple of days away and it brings with it unhealthy tasty […]