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Category: Wellness

What’s the Difference Between Yoga and Pilates?
What’s the Difference Between Yoga and Pilates?

What’s the Difference Between Yoga and Pilates?

Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]

MyFitnessChat on 19/09/2019 May 4, 2018
The Closure of Our Social Media Channels
The Closure of Our Social Media Channels

The Closure of Our Social Media Channels

Having been unhappy with our presence on social media for some time, we have decided […]

MyFitnessChat on 19/09/2019 Apr 27, 2018
The Benefits of Exercising When Pregnant
The Benefits of Exercising When Pregnant

The Benefits of Exercising When Pregnant

Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]

MyFitnessChat on 19/09/2019 Apr 23, 2018
The Benefits of Exercising as a Family
The Benefits of Exercising as a Family

The Benefits of Exercising as a Family

Getting children interested in exercise can be difficult and establishing healthy habits in early life […]

MyFitnessChat on 19/09/2019 Apr 20, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018
How to Become More Active
How to Become More Active

How to Become More Active

Get Britain Standing in association with Active Working are asking the nation to unite against […]

MyFitnessChat on 19/09/2019 Apr 16, 2018
Implementing a Wellness Programme in the Workplace
Implementing a Wellness Programme in the Workplace

Implementing a Wellness Programme in the Workplace

A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]

MyFitnessChat on 14/10/2019 Apr 11, 2018
Benefits of Walking to Work
Benefits of Walking to Work

Benefits of Walking to Work

The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]

MyFitnessChat on 14/10/2019 Apr 6, 2018
Boosting Morale in the Workplace
Boosting Morale in the Workplace

Boosting Morale in the Workplace

The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]

MyFitnessChat on 14/10/2019 Apr 3, 2018
How to Stay Healthy over Easter
How to Stay Healthy over Easter

How to Stay Healthy over Easter

Easter is just a couple of days away and it brings with it unhealthy tasty […]

MyFitnessChat on 19/09/2019 Mar 28, 2018

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