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Category: Energy

The Mid-Afternoon Slump
The Mid-Afternoon Slump

The Mid-Afternoon Slump

The Midafternoon slump. We’ve all been there. In a large part, it’s physiological. The human […]

MyFitnessChat on May 6, 2021
Eight Foods to Fight Tiredness
Eight Foods to Fight Tiredness

Eight Foods to Fight Tiredness

We all get that slump that you just can’t shake where tiredness takes over. Sometimes […]

MyFitnessChat on 09/07/2020 Jul 9, 2020
effects of caffeine on the body
How Too Much Caffeine at Work Can Affect Your Body

How Too Much Caffeine at Work Can Affect Your Body

Many of us rely on a cup of coffee to get us going in the […]

MyFitnessChat on 18/06/2020 Jun 18, 2020
How to Avoid Burning out at Work
How to Avoid Burning out at Work

How to Avoid Burning out at Work

Employees who start early, stay late, don’t take breaks and work on the weekends can […]

MyFitnessChat on 11/06/2020 Jun 11, 2020
Get Motivated With Online Personal Training
Get Motivated With Online Personal Training

Get Motivated With Online Personal Training

“I’ll start exercising on Monday…”, “I can start my diet tomorrow…”, “I’m too tired…” Sound […]

MyFitnessChat on 18/05/2020 May 15, 2020
Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
Improving Sleep During Lockdown
Improving Sleep During Lockdown

Improving Sleep During Lockdown

For your average commuter with a well-established routine, this new lifestyle of working at home […]

MyFitnessChat on Apr 28, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
How to Boost Your Energy Levels for Work?
How to Boost Your Energy Levels for Work?

How to Boost Your Energy Levels for Work?

Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse […]

MyFitnessChat on 14/10/2019 Jun 21, 2019
Keeping up Energy Levels Throughout the Day
Keeping up Energy Levels Throughout the Day

Keeping up Energy Levels Throughout the Day

It can be difficult to maintain energy throughout the day and people often reach for […]

MyFitnessChat on 14/10/2019 May 14, 2018

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