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Category: Energy

5 health tips for World Health Day!
5 health tips for World Health Day!

5 health tips for World Health Day!

  1. Eat Nutritious Food You’ve no doubt heard of the expression ‘you are what […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
High Protein vegetarian foods
High Protein vegetarian foods

High Protein vegetarian foods

As more and more people adopt a vegetarian or vegan lifestyle, concerns arise about meeting […]

MyFitnessChat on Feb 17, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Dale's calm breathing blog
Dale’s calm breathing blog

Dale’s calm breathing blog

As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]

MyFitnessChat on Oct 11, 2022
5 hydrating foods to help you beat the summer heat
5 hydrating foods to help you beat the summer heat

5 hydrating foods to help you beat the summer heat

Over the summer months, it’s important to replenish our liquids more than usual to avoid […]

MyFitnessChat on Aug 9, 2022
Top tips and tricks for sleeping in the heat
Top tips and tricks for sleeping in the heat

Top tips and tricks for sleeping in the heat

Fall asleep with ease this Summer with these simple hacks on how to sleep during […]

MyFitnessChat on Aug 8, 2022
7 Natural and Effective Cold Remedies
7 Natural and Effective Cold Remedies

7 Natural and Effective Cold Remedies

With the cold weather being here, it seems like everyone is coughing, sneezing and constantly […]

MyFitnessChat on Dec 23, 2021
The Mid-Afternoon Slump
The Mid-Afternoon Slump

The Mid-Afternoon Slump

The Midafternoon slump. We’ve all been there. In a large part, it’s physiological. The human […]

MyFitnessChat on May 6, 2021
Eight Foods to Fight Tiredness
Eight Foods to Fight Tiredness

Eight Foods to Fight Tiredness

We all get that slump that you just can’t shake where tiredness takes over. Sometimes […]

MyFitnessChat on 09/07/2020 Jul 9, 2020

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