We all get that sleepy slump in winter that you just can’t shake where tiredness takes over. We get up in the dark, go home in the dark and don’t getting enough vitamin D.

In order to ward off tiredness, we have searched for the best foods to make you feel more energised and as sharp as a knife.

 

1 – An energy boost with Chia Seeds

Small but mighty. Chia seeds contain the right ratio of protein, fats and fibre. This gives you an energy boost without a crash. Chia seeds have also been dubbed a “running food” as they consist of magnesium, potassium, iron and the antioxidant quercetin. All of which are great for helping you with athletic performance and recovery.

2 – Say goodbye to coffee and hello to Green Tea

It’s very easy to rely on coffee when you are tired but that is a very unhealthy habit. It provides you with an instant boost that perks you up but the problem is it is only a short-term solution. It doesn’t actually provide your body with energy. When you find yourself tired and reaching for coffee, so why not try green tea instead? Tea not only contains caffeine but the amino acid theanine, which can improve attention and alertness without the jitters. Nonetheless, Green tea has components that have been proven to boost metabolism and protect against fatigue.

3 – Stay alert with Oatmeal

Oats are high in fibre and protein. They are great if you are feeling tired as they are essential to boosting energy. If you eat oatmeal for breakfast it will help to stabilise your blood sugar for the whole day. Unlike bingeing on processed foods as they cause your blood sugar to crash as quickly as it rose. A International Journal of Food Sciences and Nutrition study revealed people who eat a breakfast high in complex-carbohydrates feel the most alert in comparison to people who have a breakfast high in fat.

4 –  Bananas for alertness

Similar to oatmeal, bananas are a complex carbohydrate and are a great natural energy booster. They also contain an amino acid called tyrosine, which helps produce norepinephrine and can improve alertness. Bananas are also rich in potassium, which the body needs to convert sugar into energy and combat tiredness.

5 – Watermelon helps you stay hydrated

Being hydrated is key to maintaining energy. However, we know that drinking lots of water can get a little bit boring. When you are feeling dehydrated try munching on some watermelon to get your hydration and energy levels up. Even being mildly dehydrated can leave you feeling foggy and fatigued. Watermelon is made up of 90% water. It is rich in electrolytes and in fatigue-fighter nutrients like potassium, vitamin C, beta-carotene and iron.

6 – Dark chocolate for your caffeine fix

If you have a massive sweet tooth, get your fix with dark chocolate!  Helping to fight fatigue, dark chocolate like coffee contains caffeine. Consequently, it relieves tiredness. It also has polyphenols that increases the levels of serotonin and reduces fatigue.

7 – Spinach for protein

We all know leafy greens aren’t everyone’s favourite food… However, spinach is full of healthy nutrients to keep you healthy and energetic. It is a great source of iron. Along with containing a range of vitamins and minerals including magnesium, and vitamin B and C. Not only that but it is packed full of protein for energy! Foods containing magnesium are good for you. Because they can prevent feeling tired and physical weakness.

8 –  Eggs to keep you full and alert

There is a simple explanation as to why so many people eat eggs for breakfast. They are a fantastic source of protein, meaning they keep you full and alert. Eggs also contain the B vitamin choline. This is good for improving brain function, thus helping you to be sharper. They are also a great source of iron and zinc!