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Tag: food

healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
Foods to boost your brain power
Foods to boost your brain power

Foods to boost your brain power

It’s well-known that our diet can impact our physical health. But what about our brains? […]

MyFitnessChat on Oct 4, 2022
5 hydrating foods to help you beat the summer heat
5 hydrating foods to help you beat the summer heat

5 hydrating foods to help you beat the summer heat

Over the summer months, it’s important to replenish our liquids more than usual to avoid […]

MyFitnessChat on Aug 9, 2022
Post-Workout Nutrition: What Should I Be Eating?
Post-Workout Nutrition: What Should I Be Eating?

Post-Workout Nutrition: What Should I Be Eating?

Post-Workout Nutrition: What Should I Be Eating? Although the gyms are closed, many of us […]

MyFitnessChat on Jan 28, 2021
Eight Foods to Fight Tiredness
Eight Foods to Fight Tiredness

Eight Foods to Fight Tiredness

We all get that slump that you just can’t shake where tiredness takes over. Sometimes […]

MyFitnessChat on 09/07/2020 Jul 9, 2020
How to Maintain a Healthy Diet at Work
How to Maintain a Healthy Diet at Work

How to Maintain a Healthy Diet at Work

When busy at work, a healthy diet can become a bit of an afterthought. But […]

MyFitnessChat on 30/06/2020 Jun 30, 2020
effects of caffeine on the body
How Too Much Caffeine at Work Can Affect Your Body

How Too Much Caffeine at Work Can Affect Your Body

Many of us rely on a cup of coffee to get us going in the […]

MyFitnessChat on 18/06/2020 Jun 18, 2020
Get Motivated With Online Personal Training
Get Motivated With Online Personal Training

Get Motivated With Online Personal Training

“I’ll start exercising on Monday…”, “I can start my diet tomorrow…”, “I’m too tired…” Sound […]

MyFitnessChat on 18/05/2020 May 15, 2020

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